OH MY FIT LIFE STUDIO

OH MY FIT LIFE STUDIO

Mayelana nalolu hlelo lokusebenza

UKUSEBENZA KWE-AEROBICS NAMAKLASI ASENDAWENI bukhoma futhi kurekhodwe kulolu hlelo lokusebenza.

SINGOBANI
Estúdio de Classes ku-inthanethi kusukela ngo-2020, bukhoma.
Ngamakilasi abukhoma ayi-14 noma ayi-15, masonto onke.
Sisaphila, kodwa siqophe amakilasi kulolu hlelo lokusebenza, ngaleyo ndlela sikunikeza enye inketho yokusebenzisa izikhathi zokuqeqesha.
Inkundla idalwe ukusiza ukuqeqesha kakhulu nangcono.
ngisho namakilasi, izifundo nezinhlelo, okukhethekile lapha, kulolu hlelo lokusebenza.

Izindlela:
- Ukuqeqeshwa Ingqikithi Yasendaweni yawo wonke umzimba ngemithwalo;
- Ukuzivocavoca kwe-BUMBUM kwamathanga, izinqe, abathumbi abanama-shin pads namabhande okunwebeka;
- Ukuqeqeshwa kwezibeletho zesisu esinemithwalo;
- Ukuqeqeshwa kwe-TRRUNK KANYE NEZINKLO zomhlane, isifuba, izingalo namahlombe;
- ISINYATHELO sokuqeqeshwa kwe-aerobic ngesinyathelo;
- UKUQEQESHWA OKUPHAKAMILEYO UKUQEQESHA ngokuzivocavoca okunamandla kwe-aerobic kuphela ngesisindo somzimba;
- I-BAR KANYE NE-DISCS yokuzivocavoca umzimba wonke nge-barbell nama-disc;
- UKUZENULA Ukuqeqeshwa okunwebekayo, ukuguquguquka, ibhalansi, ukuhamba ngesisindo somzimba kuphela;
- Ukuqeqeshwa UKULAWULWA KOMZIMBA kwengqikithi, ukulungiswa komzimba, ukulawula, ibhalansi kuphela ngesisindo somzimba;

Amakilasi aqoshwa ngesikhathi bukhoma futhi alondolozwe lapha kuhlelo lokusebenza.

ISIKHATHI ESILINGANISO SAMAKLASI
Imizuzu eyi-15, imizuzu engama-30 nemizuzu engama-45

IZINTO
- Umatilasi
- Ama-Dumbbells kusuka ku-1 kg kuya ku-4 noma ku-5 kg ​​ohlangothini ngalunye
- Shin onogada kusukela 1 kg kuya 3 noma 4 kg ohlangothini ngalunye
- Amabhande okunwebeka alula, aphakathi nendawo futhi aqinile
- Itheyiphu enwebekayo ekhanyayo, emaphakathi neqinile
- Ibha namadiski afinyelela ku-8.5 kg ohlangothini ngalunye
- isinyathelo
- Trampoline
- Indwangu ye-yoga yasemoyeni
- Ibhayisikili

AMAKLASI AKHETHEKILE WESICELO
- I-TRAMPOLINE
- UKUQEQESHWA EMOYENI
- IBHAYIBHILI
- IZIKHOZI NOQEQESHO

- IZINHLELO ZOKUSEBENZA ZEKHAYA OKANYE IJYM EZINGENYE ngezakho