Khipha amandla akho aphelele e-Jiu Jitsu ngohlelo lokusebenza lwe-BJJ Notes -Progress Tracker, umngane wokugcina wedijithali wabasebenzi base-Brazilian Jiu-Jitsu.
Kungakhathaliseki ukuthi uyibhande elimhlophe eliqala uhambo lwakho noma ibhande elimnyama elingumkhathi elicwenga ubuciko bakho, lolu hlelo lokusebenza luyisikhali sakho esiyimfihlo sokulandelela ukuqhubeka, ukuhlaziya igeyimu yakho, nokuphahlaza amathafa.
🥋 Imibono Yokuqeqesha Ehlanganisiwe:
- Ngena yonke imiqulu, ukuhambisa, bese uthinta ngokuthepha okumbalwa ocingweni lwakho.
- Gada isilinganiso sakho sokugoqa ngenkomba eyingqayizivele ethi "Ama-Rolls per Round" - lwela u-1.0, gingqa umjikelezo ngamunye.
- Hlaziya amamethrikhi akho e-"Subs per Roll" kanye nethi "Taps per Roll" ukuze ulungise amakhono akho okuzivikela nawokuhlasela.
- Isilinganiso Sokubekezela: Qeqesha ngobuhlakani ngezilinganiso zeseshini ezibonisa amandla akho kanye nekhwalithi yokusebenza iyonke.
📊 Izibalo Ezihlakaniphile Zokukhula:
- Bona ngeso lengqondo intuthuko yakho ngamagrafu ahlakaniphile nezibalo.
- Bona shazi ukuthi ushaya kaningi kangakanani amacansi ngenkambu yethu ethi "Ukubala Kwezikhathi".
- Gi noma No-Gi? Thola izibalo kokuncamelayo kwesitayela ngaphandle kokuchema okunye phezu kokunye.
- Hlala uhambisana nokulandelana kokuqeqeshwa kwamasonto onke nanyanga zonke, uqinisekisa ukuthi uhlangabezana nesethi yokuqeqeshwa kwakho okumisiwe.
💡 Imigomo Yokuqeqesha Eqhubekayo:
- Setha futhi ulandelele imigomo yomuntu siqu kusukela ekutholeni amasu kuya ekulawuleni isisindo.
- Thola amathiphu omuntu siqu kanye nezinkomba zenqubekelaphambili ukuze uhlale ukhuthazekile.
- Ziqhenye nge-"Mat Time" yakho - umzuzu nomzuzu ubalwa ekuphumeleleni.
- Kulula ukufunda ukuxhumana namagrafu kwenza kube lula ukuqonda idatha yakho ngokubuka nje.
🛠️ Amathuluzi Awusizo:
- Gcina amanothi ngamasu aklanyelwe, ama-roll, amaseshini, nama-workshops - ungalokothi ukhohlwe imininingwane yokuqeqeshwa kwakho.
🏆 Umphakathi:
- Joyina umphakathi wabanye abathanda i-BJJ.
📚 Izinsiza zemfundo:
- Finyelela kumtapo wolwazi wamasu e-BJJ, okuhlanganisa amavidiyo okufundisa, izindatshana, nokuhlukaniswa kwamasu.
🔒 Kugxilwe Ebumfihlo:
- Idatha yakho ingeyakho. Isikhathi. Sikwazisa ubumfihlo bakho ngokubethela okuqinile futhi azikho izimvume ezingadingekile.
📢 Izibuyekezo Ezivamile Nokwesekwa:
- Zuza kuhlelo lokusebenza olukhula nawe, ngezibuyekezo ezijwayelekile ezisuselwe kumpendulo yomsebenzisi.
- Ukwesekwa okuphendulayo kulungele ukukusiza nganoma yimiphi imibuzo.
Kusukela ekulobeni ama-drill akho kanye ne-spars kuya ekuhlaziyeni okujulile kwemikhuba yakho yokugoqa, i-BJJ Notes Progress Tracker App ingaphezu nje kwe-logbook yedijithali - iyithuluzi elibanzi eliklanyelwe ukuba yisisekelo sohambo lwakho lwe-BJJ. Ngomklamo onembile, ukulandelela okuningiliziwe, kanye nengcebo yezinsiza, sonke isikhathi sizokusondeza emigomweni yakho.
**Landa manje bese uthatha isinyathelo sokuqala sokukhuphula uhambo lwakho lwase-Brazilian Jiu-Jitsu ufike ezingeni elilandelayo!**
Lawula ukuqeqeshwa kwakho, futhi uvumele Amanothi e-BJJ - Uhlelo Lokusebenza Lwe-Progress Tracker likuqondise ukuze ube inguqulo yakho esabekayo kumata.
Ilungile. Setha. Roll! 🌪️
Kubuyekezwe ngo-
Eph 28, 2024