Sisyphus workout

Name: Sisyphus workout
Availability: InStock
Author: @mathbalduino

@mathbalduino

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Okudawunilodiwe

Wonke umuntu

Mayelana nalolu hlelo lokusebenza

I-Sisyphus wuhlelo lokusebenza lokufaneleka olukuvumela ukuthi ulondoloze imininingwane enemininingwane mayelana nokujima kwakho, ngendlela engaziwa ngokuphelele.

Uzokwazi ukulondoloza:
- Isikhathi esisebenzayo
- Phumula
- Yikuphi futhi kungakanani ukuzivocavoca okwenziwe
- Mangakanani amasethi
- Ukuphindaphinda okungakanani
- njll...

Kuyo yonke leyo mininingwane, uzothola imininingwane mayelana nokuvela kwakho ngokuhamba kwesikhathi:
- Ukuqhathanisa nokusebenza kwangaphambilini
- Izibalo ezihlukahlukene mayelana namaseshini okujima
- njll...

Futhi, ungayisebenzisa ukukusiza ngalokhu:
- Ukulandelela isisindo somzimba (ukusebenzisa njengereferensi yokuzivocavoca kwesisindo somzimba)
- Creatine umthamo wansuku zonke
- Ukulandelela amafutha omzimba

Izame!

Kubuyekezwe ngo-

Aga 26, 2024

Ukuphepha kwedatha

Ukuphepha kuqala ngokuqonda ukuthi onjiniyela baqoqa futhi babelane kanjani ngedatha yakho. Ubumfihlo bedatha nezinqubo zokuphepha zingahluka kuye ngokusebenzisa kwakho, isifunda, nobudala. Unjiniyela unikeze lolu lwazi futhi angalubuyekeza ngokuhamba kwesikhathi.