Sebenzisa i-Tecnofit Timer ukuqeqesha noma kuphi!
Ku-Tecnofit Timer, unezi zinketho ezilandelayo:
Isitophuwashi:
Lawula umzuzwana ngamunye wokuqeqeshwa kwakho, noma ngabe kuyathuthuka noma kuyacindezela.
I-Tecnofit ithiphu: Sebenzisa i-AMRAP ne-ISIKHATHI.
EMOM:
Yenza ukulandelana kokuzivocavoca phakathi nomzuzu bese uphumula sonke isikhathi.
Uma kuqala umzuliswano olandelayo, yenza konke ukunyakaza futhi.
ITABATA:
Hlela isikhathi sokuziqeqesha nesikhathi sokuphumula futhi ushiye kithi. Isibali sikhathi sizokukhombisa ekugcineni kokusebenza kwakho.
Isikhathi sakhiwe nguTecnofit, uhlelo lwezempilo nokuqina olungile emakethe
Kubuyekezwe ngo-
Mey 21, 2025