Yoga Happy with Hannah Barrett

Breakthrough Apps Inc

Iqukethe izikhangisoUkuthenga ngaphakathi nohlelo

Mayelana nalolu hlelo lokusebenza

Finyelela ukuguqulwa kwengqondo nomzimba wakho we-yoga nge-Yoga Happy ka-Hannah Barrett — uhlelo lokusebenza lwezempilo olushintsha impilo olunamakilasi evidiyo angu-300+ kwabaqalayo ukuya phambili nge-yoga, amandla, ukunwebeka, ukufaneleka, i-pilates, umsebenzi wokuphefumula, nokuzindla okuqondisiwe.

Joyina ama-yogi angu-300+ kumakilasi evidiyo amaminithi angu-5-75:
• Thuthukisa ukuguquguquka futhi unciphise ukungezwani ngokuma kwe-yoga ekusebenzeni kwasekhaya
• Linganisa imiqondo yabo nokuzindla, umsebenzi wokuphefumula, nokuqaphela
• Baza imizimba yabo ngama-pilates, i-HIIT & ne-yoga yamandla ayisisekelo
• Lawula ukukhathazeka kwabo, ukwethuka, kanye nengcindezi
• Yakha izinqubo nemikhuba ye-yoga ehlala njalo
• Zitholele kabusha injabulo namandla
• Thuthukisa ukugxila nokuthula kwangaphakathi

Funda noHannah Barrett odume umhlaba wonke nothisha bakhe be-yoga abayintandokazi, uMaude Hirst, uKyle Weiger, uMariel Whitmond, u-Isabel Lankaster, kanye nama-pilates noLouise Garcia.

Sebenzisa izindlela zakho ezinseleleni ze-yoga ezingu-30+ nezifundo ngokulandelana kwe-yoga, ukuma kwe-yoga, umsebenzi wokuphefumula, nokuzivocavoca okuyisisekelo ukuze wakhe imisipha, ushise amakholori, futhi ukushiye uzizwa unamandla futhi unamandla.

[ Umphakathi we-Yoga oyimfihlo ]
• Joyina umphakathi okhethekile we-Yoga Happy ukuze uthole ukwesekwa nokuziphendulela ngama-yogi anomqondo ofanayo.
• Buza u-Hana kanye nomphakathi imibuzo ukuze uthole impendulo yomuntu siqu yokuthuthukisa ukuzijwayeza kwakho kwe-yoga.

[ Ukuguqulwa Komzimba We-Yoga ]
• Guqula umzimba wakho nengqondo ngokulandelana kwe-yoga okuyinselele, umsebenzi wokuphefumula, nokuzivocavoca okuyisisekelo ukuze wakhe imisipha, ithoni, nokubaza, okushiya uzizwa unamandla futhi unamandla.

[ Ukuzindla Okuqondisiwe ]
• Uzoqondiswa ngokucabangela, ukubona ngeso lengqondo, nokuqwashisa ngokuphefumula ukuze ukusize uthole umuzwa wokuzola nokulinganisela ekuphileni kwakho kwansuku zonke.

[ Ukuphefumula Okunengqondo ]
• Ukuphefumula ukuze ukhulise umthamo wamaphaphu, unciphise ingcindezi, futhi uthuthukise impilo yakho yonke nempilo yakho.
• Izivivinyo zokuphefumula zihlanganisa i-ujjayi ne-bhramari yokuphefumula, ukubamba umoya, ukuphefumula kwe-diaphragmatic, nokuqwashisa ngokuphefumula.

[ Ukuhlaselwa Uvalo, Ukukhathazeka Nokunciphisa Ingcindezi ]
• Nqoba ukuhlaselwa ukwethuka futhi unciphise ingcindezi ukuze ukusize uphumule futhi ulawule izimpawu zokukhathazeka nokucindezeleka ngokubamba iqhaza kumakilasi ahlukahlukene okuphefumula, i-yoga, nokuzindla.

[ I-Hiit & Glow Yoga ]
• Yenza inhliziyo yakho iphampe futhi umjuluko ugeleze ngokuqeqeshwa kwe-High-Intensity Interval Training (HIIT) & yoga ukuze ikusize ushise amakhalori futhi ukhulise ukuqina kwakho kwenhliziyo nemithambo yegazi.

[ Amandla angu-Core & Power Yoga ]
• Zijwayeze ukulandelana okuguquguqukayo kokuma kwe-yoga, umsebenzi wokuphefumula, nokuzivocavoca okubalulekile ukuze usize ukwakha imisipha, ushise amakholori futhi kukushiye uzizwa unamandla futhi unamandla.
• Inselele emzimbeni wakho ngokukhomba amandla akho ayinhloko namandla okwakha ukuze uthuthukise ibhalansi, ukuzinza, nokubekezela.

[ Khulisa Ukuvumelana nezimo ]
• Sonta umzimba wakho ngokuma kwe-yoga & nezikhundla ezilungiselwe izinga lakho lamanje lokuguquguquka kumakilasi angu-40+.
• Khulisa ukuhamba nobubanzi bokunyakaza, gwema ukulimala, nciphisa ukungezwani kwemisipha, futhi uthuthukise ukuma nokujikeleza kwegazi.
• Khipha umgogodla, ama-hamstrings, ama-hips, namahlombe ngokuzivivinya kwehlombe nezinqulu, ama-backbends, nama-splits.

[ Ukuzindla Ngokulala Okujulile ]
• Thola ukulala okungcono ebusuku ngamakilasi akuqondisa ekuphumuleni nasekuphumuleni ukuze ulale ngokushesha futhi ulale isikhathi eside.

[Ukuzindla kwe-Chakra & Yin ]
• Izwa amakilasi okuzindla nge-mandala ne-chakra ukuze uqondanise futhi ulinganise ama-chakra angu-7.
• Ngena ochungechungeni oludumile lwe-Yinergy olunamakilasi e-yin emizuzu engama-30.

[ I-Pilates Sculpt ]
• Gcoba umzimba wakho futhi uthuthukise ukuqina kwakho konke ngamakilasi ahlanganisa ukuzivocavoca kwe-pilates nokuqeqeshwa kokumelana ne-cardio.

[Ukucabangela]
• Vula amandla okucabanga nokuphumula ukuze ukusize uthuthukise ukugxila nokucaca.

[ I-Yoga Yangaphambi Kokubeletha Neyangemva Kokubeletha ]
• Amakilasi aholwa ngothisha abaqeqeshiwe ngaphambi kokubeletha aklanyelwe omama.
• Uchungechunge lwe-Physio-approved prenatal lokukhulelwa.
• Izinhlelo ze-yoga zangemuva kokubeletha ezigunyazwe udokotela.

▶ Okufanele Ukwazi ◀
• Hlala endleleni nge-tracker yenqubekelaphambili yansuku zonke.
• Finyelela okuqukethwe okusha nokusha nyanga zonke.
• Landa amavidiyo e-yoga ukuze uwasebenzise ungaxhunyiwe ku-inthanethi, alungele uma usohambeni.
• Jabulela amakilasi e-yoga kuwo wonke amadivayisi, okuhlanganisa amafoni, amathebulethi, ama-TV, namakhompyutha.
• Thola izingcaphuno zansuku zonke ze-"Positive Energy" ukuze zikukhuthaze futhi zikukhuthaze.

Yini entsha

New app version includes some important improvements and updates:
• Improved Streak logic fixes common issues with Streak count
• Improved cancellation flow
• Capability to download pdfs from the app
• Bug fixes