Inqubo 'kabusha wiring' ubuchopho bakho ukuba babe okuqukethwe omuhle kakhulu, thankful, noma ngaphezulu akuyona into entsha. Abacwaningi baye ngokutadisha lokhu mqondo ukusukela ngeminyaka yoma ekuseni futhi bathole ukuthi abantu abaningi, yobuchopho ukwelashwa yokuziphatha kungaba ngempela ngempumelelo. Ungafunda okuningi at http://en.wikipedia.org/wiki/Cognitive_behavioral_therapy noma ungakwazi ungavele ugxumele, download App, bese uzama it.
Lokhu Lokusebenza kukukhumbuza nsuku zonke, noma isimiso olikhethayo, ukwenza umsebenzi elula. It ke ifingqa imiphumela yakho emini ngesonto ukuze ungabuka intuthuko yakho futhi anqume indlela umzimba liyakusebenzela.
Ukusetshenziswa ekubuza ukungena into wena sibonge futhi into enhle, bese ikhuthaza ukuba sizindle lezi zinto okwesikhashana. It libuye lilandise nangezimo kwemizwa yakho, futhi njalo umzimba wakho ngokomzimba.
A update imeyili yeviki kungabuye amisiwe, lapho kubhalwe okufakiwe yakho sonto kanye ekwanelisekeni kwakho isilinganiso esikhathini. Ungathumela lezi izibuyekezo umngane abangakwazi bakutjheje, noma nje abathume ukuba wena njengoba umlando intuthuko yakho.
Ekubamba kwengcondvo Behavioral Therapy kungase kungasebenzi bonke, kodwa uye wasebenza kwabaningi, futhi sethemba ukuthi le app okuyoba yinzuzo kuwe.
Kubuyekezwe ngo-
Jan 13, 2013