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Mayelana nalolu hlelo lokusebenza

Landa inguqulo yesiNgisi lapha
https://play.google.com/store/apps/details?id=com.diet.calculator

I-Calorie Calculator GR uhlelo lokusebenza olunquma amakholori umzimba wethu oludingayo ukuze ulondoloze amakhilogremu esinawo noma amakhilogremu esifuna ukuwalahla.
I-Basal Metabolic Rate (BMR) isibonisa ukuthi mangaki ama-calories asetshenziswa ngumzimba wethu ngosuku lokuphumula, okungukuthi ama-calories umzimba wethu odinga ukugcina imisebenzi yawo ejwayelekile (Inhliziyo, Ubuchopho, njll.). Kalula nje, uma umuntu elele embhedeni amahora angama-24 engenzi lutho, "kusha" ama-calories amaningi. Le nombolo iBMR.
* Ukubalwa kwe-AMR.
Ngaphezu kwe-BMR (Basic Metabolic Rhythm) futhi sine-AMR (Active Metabolic Rhythm) ehlukahluka kuye ngempilo esiyiphilayo (isib. umsebenzi.

Uhlelo lokusebenza lusizo futhi luhlinzekelwe izinjongo zemfundo noma zolwazi futhi kungahle kube namaphutha athile. Imininingwane equkethwe nemiphumela akufanele ithathe isikhundla sezeluleko noma iziyalelo zochwepheshe bezempilo.

Izici zohlelo lokusebenza

* Amakholori nsuku zonke
* Ukukala amakhalori ngokukhetha imenyu yosuku kukhathalogi yekhawunta eyakhelwe ngaphakathi.
* Khetha umsebenzi ukuthola imiphumela enembile.
* Ukubalwa kwama-calories okufanele imenyu yansuku zonke ibe nawo, ukugcina noma ukunciphisa isisindo.
* Imenyu yansuku zonke ohlwini olunethuba lokungeza nokususa ama-calories, ukubalwa okuzenzakalelayo kwama-calories nsuku zonke ukuze kugcinwe noma ukunciphisa umzimba.
* Uhlu lokudla esikudlayo kaningi (izintandokazi - isici esisha)
- Ngokuchofoza okukodwa kokudla okukhethiwe sikudlulisa kusuka kuzintandokazi kuya kumenyu yansuku zonke
* Qopha umlando nokuqhathanisa kokuqapha okulula kwesisindo (isici esisha)
* Amandla okulungisa amakhalori ekudleni okukhethiwe.
* Irekhodi elilungisiwe nalo ligcinwa (kuya ngokukhetha kwethu) kufayela lezintandokazi ukuze ulisebenzise noma kunini lapho ufuna khona
* Ukudla okuningi kungeziwe kwimenyu (kulula ukusesha manje)
* Amathiphu amaningi wokudla

Ngokuchofoza sikhetha ukubhaliswa
Ngokuchofoza isikhathi eside sisusa noma silungisa irekhodi
Ukuhlukaniswa okuncane kwezithombe zokudla neziphuzo

Hlela ukudla kwakho ngokuthola ukudla okulungile ngama-calories adingekayo owadinga nsuku zonke.

Uhlu oluphelele lokudla!
Isicelo esiwusizo esizokusiza ekudleni kwakho
Izame!