Fat Burning HIIT Cardio Workou

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Iqukethe izikhangisoUkuthenga ngaphakathi nohlelo

Mayelana nalolu hlelo lokusebenza

Akukhona kuphela ukuthi lo msebenzi ulungile we-tonto butt namathanga, futhi muhle ngokwakha ukukhuthazela namafutha avuthayo. I-high intensity interval Training (HIIT) futhi iyona kuphela uhlobo lokuqeqeshwa kwe-cardio olungakha empeleni izicubu zomzimba. Ngaphezu kwakho konke lokhu kusebenza, izivivinyo kulolu hlelo lokusebenza kusiza futhi ukwakha ukubambisana, ukulinganisela nokulawula umzimba wakho.

Sikutholela ukusebenzisa okungcono kakhulu futhi okusheshayo kwe-HIIT ukwakha izicubu zamafutha zemisipha
Lapho usuqedile kwesokudla, i-HIIT ingumusa wakho we-cardio wokonga. Ukuzivocavoca okuhle kwe-HIIT kungaletha okuningi okufunayo kusuka kumakhadi endabuko - amafutha avuthayo, ukuphakamisa izinga lokushaya kwenhliziyo yakho, ukukucindezela ukuba ujuluke, futhi kuthuthukise umthamo wamaphaphu. Konke lokhu kusengxenyeni yesikhathi, okwenza kube usizo kakhulu kulabo kithi abangakwazi ukuchitha usuku lonke ejimini futhi bafuna ukuzilolonga ekhaya. Ukuthola zonke lezi zinzuzo, noma kunjalo, i-HIIT kufanele isetshenziswe kahle, futhi amandla akho kumele abe phezulu.

Ukushiswa yi-Fat HIIT ukusebenzisa kuyindlela enhle yokushisa inani eliphezulu lamafutha ngesikhathi esifushane.Umehluko omkhulu phakathi kwe-Cardio ne-HIIT ukuthi i-Cardio yi-aerobic ngenkathi i-HIIT iyi-anaerobic.
I-HIIT ingaba yindlela ephumelelayo nejabulisayo yokubhekana nokusebenza kwe-Cardio yakho, engeza izicubu zomzimba, namafutha angathi shu.
Akudingeki uchithe amahora amaningi kwimishini ye-Cardio ukushisa amanoni. Zama enye yalezi zinhlelo ze-HIIT ze-Cardio zokulahleka kwamafutha okusheshayo. I-HIIT Cardio Training iyindlela yokuzivocavoca yenhliziyo enikwenzile nenza amazinga aphezulu omfutho wobude obufushane obuhambisana nezikhathi zokuphumula.

Ukuzivocavoca kwe-Cardio okuhle kakhulu kwabesilisa nabesifazane
Akukhathalekile ukuthi uyindoda noma abesifazane, lezi izivivinyo ezingasoze zaguga noma zaphela. Singeze ama-ukusebenzisa okukhulu kwabesifazane nabesilisa ukuze babukeke bekhulu futhi bephilile begxile ekuqeqesheni ukukhuthazela. Uzokuthola unciphile, uthambile futhi ubukeka umuhle unyaka wonke.

Okufushane nokumnandi: Ama-Workout High-Intensity Workout Asiza Ukusheshisa Isisindo
Izikhathi ze-HIIT nezikhathi ze-sprint zimbili izinhlobo zezindlela zokuzivocavoca ezingakunika i-bang ethe xaxa ngebhande lakho lokuqina.
Uma ufuna ukulahlekelwa yisisu fat, udinga ukugxila ezintweni ezimbili eziyinhloko. Okokuqala, shayela ekudleni kwakho, udle ukudla okuphelele futhi usike ushukela kanye nosayizi osetshenzisiwe. Okwesibili, uma kukhulunywa ngokuzivocavoca, uqeqesho olusezingeni eliphakeme lokuqina kumele lube njalo. Sengeze i-HIIT Workout yokuqala eyisisekelo yemizuzu engu-20 eklanyelwe ukukusiza ulahlekelwe yisisu ngokushisa amakhalori ukuze wehlise amafutha omzimba wakho jikelele, kuveze islimmer, i-leaner tummy.