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Mayelana nalolu hlelo lokusebenza
Uhlala esihlalweni senzwa. I-perineum yakho ilele ikhululekile endaweni yenzwa futhi idlulisela ukunyakaza kwe-pelvic floor yakho kuhlelo lokusebenza nge-Bluetooth. Uhlelo luhlanganisa uhlelo lwakho ngalunye kusukela kumazinga okusebenza ayishumi nanye.
Izivivinyo zokukhuthazela ziqeqesha imicu ehamba kancane yesitezi se-pelvic yakho, kuyilapho izivivinyo ezinesivinini esikhulu ziqeqesha ezisheshayo. Amakhono akho okuxhumana nge-neuromuscular nawo azobhekwana nawo.
Izivivinyo zokukhuthazela ziqeqesha imicu ehamba kancane yesitezi se-pelvic yakho, kuyilapho izivivinyo ezinesivinini esikhulu ziqeqesha ezisheshayo. Amakhono akho okuxhumana nge-neuromuscular nawo azobhekwana nawo.
Kubuyekezwe ngo-
Ukuphepha kuqala ngokuqonda ukuthi onjiniyela baqoqa futhi babelane kanjani ngedatha yakho. Ubumfihlo bedatha nezinqubo zokuphepha zingahluka kuye ngokusebenzisa kwakho, isifunda, nobudala. Unjiniyela unikeze lolu lwazi futhi angalubuyekeza ngokuhamba kwesikhathi.
Ayikho idatha eyabiwe nezinkampani zangaphandle
Funda kabanzi mayelana nendlela onjiniyela abaveza ngayo ukwabelana
Le app ingaqoqa lezi zinhlobo zedatha
Ulwazi lomuntu siqu ne-Ezempilo nokufaneleka
Idatha ibetheliwe lapho ithunyelwa
Ungacela ukuthi leyo datha isulwe
Yini entsha
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