Isilinganiso sokuchofoza esilula esisodwa sokuphumula isikhathi sokuphumula sokuphumula esiyisithupha - amasekhondi angama-30, amasekhondi angama-60, amasekhondi angama-90, amaminithi ama-2, ama-3 amaminithi, ama-5 amaminithi. (Futhi abasebenzisi besikhathi 2 abachaziwe uma kudingekile.)
Lapho ukhulisa isisindo / ukuqeqesha isisindo, noma ukwenza noma yikuphi ukusebenza ngamandla okuphezulu udinga isikhathi sokuphumula esilinganiselwe phakathi kwamasethi wakho womsebenzi. Ubude bekhefu lokuphumula kubalulekile, kufushane kakhulu futhi ngeke ululame ngokwanele ukwenza isethi elandelayo, yinde kakhulu futhi unganciphisa inzuzo yokuqeqeshwa, yehlise umoya noma uchithe isikhathi.
Isikhathi sokuphumula seGym senza isikhathi sokuphumula kwakho siphumelele. Kufaka izinkinobho ezinkulu (zezandla ezinyakazayo) kuzo zonke izikhathi zokuphumula eziphambili. Ungasebenzisa nje iwashi lakho lefoni, isitophuwashi, isibali esisetshenziselwa ukubala noma olunye uhlobo lwesikhathi (noma incwadi yezandla yakudala), kepha i-Gym rest Timer ikwenza kube lula, ngokuchofoza okukodwa. Akukho ukuthayipha ngenombolo yemizuzwana, noma ukuskrola ukuthola ubude bakho bokuphumula. Qeda isethi yakho, chofoza inkinobho (enkulu), phumula, lapho ikhala isethi yakho elandelayo.
I-Gym rest Timer ihloselwe ikakhulukazi abantu abalandela uhlelo lokuqeqeshwa kokumelana. Ukuphikisa kungaba izinsimbi, imishini, izintambo, amabhendi, isisindo somzimba noma enye into. Uma usebenza kanzima, kuzodingeka ukuthi uphumule ukuze ukwazi ukuzikhandla futhi.
Noma ngabe uphakamisa isisindo ngamandla, usayizi noma ukukhuthazela udinga inani elifanelekile lokuphumula ukuze wandise izinzuzo zakho. Uma ukwakha umzimba, ukwenza amasethi amaningi sici esisha se-othomathikhi sokusetha kungakusiza ugcine umkhondo. Noma ku-5x5 kungenzeka ukuthi ulahlekelwe umkhondo (ngikwenzile ku-3x5!).
Okokukhuthazela ukuphumula emsebenzini kuvame ukuba kufushane, ukuze kube nokuqeqeshwa okuqinile isikhathi eside.
Ukusetshenziswa okunconyiwe:
Ngesikhathi sokufudumala kwesethi, vele uthathe isikhathi esidingekayo ukulayisha ibha, noma ulungise umshini
Ngesikhathi somsebenzi: uma isethi bekulula thatha imizuzwana engama-30, uma kulungile thatha ama-60, uma kunzima kodwa ungabekezeleka uthathe imizuzwana engama-90. Uma wenza nje i-rep yokugcina thatha imizuzu emi-2 noma emi-3, uma wehlulekile, noma ifomu elilahlekile kahle kwi-rep yokugcina, thatha imizuzu eyi-5 ephelele.
Yini okufanele uyenze ekuphumuleni kwakho? abanye abantu bahleli nje, abanye baqhubeka nokunyakaza, abanye balula kahle izicubu ezisebenzile.
Uma umusha ekuqeqeshweni kwesisindo qiniseka ukuthi umuntu onekhono uhlola ifomu lakho lokuphakamisa, ukuphakamisa izinsimbi ezinkulu kabi kungadala ukulimala okufanele. Futhi ukuze uzuze kakhulu emizamweni yakho qiniseka ukuthi ulandela uhlelo olwaziwayo, olufakazelwe ngokulayisha ngokweqile okuthandwayo, kanye nokuthandwa kokunyakaza okwenziwe ngenkani.
Zithokozise, qina, usazise noma imiphi imibono noma iziphakamiso (singeze ama-timers wesilinganiso kanye ne-counter set kusuka kwiziphakamiso).
Kubuyekezwe ngo-
Okt 5, 2019