BreathingRoom
Ukuthenga ngaphakathi nohlelo
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Okudawunilodiwe
Wonke umuntu
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Mayelana nalolu hlelo lokusebenza
Uzizwa uphansi? Ucindezelekile? Ukhungathekile?
Uma usukulungele ukuzizwa ungcono ngawe nangempilo yakho kepha ungaqiniseki ukuthi kanjani, iBreathingRoom kungenzeka ibe yilokho okufunayo nje.
IBreathingRoom wuhlelo oluwina imiklomelo * eligcwele imibono emisha, amavidiyo, izindaba, ukuzindla, imikhuba namathuluzi okusiza uzizwe ungcono. Uzofunda izindlela ezinempilo zokubhekana nezinselelo, ubhekane nesikhathi esedlule, futhi uthole ukuthi yini ekwenza uphile. Phola ngokuzindla okuqondisiwe bese uziphonsela inselelo ngemisebenzi - konke kuyingxenye yesipiliyoni.
Lolu hlelo lwezihloko eziyi-8 lunikeza ngamasu awusizo wokukusiza ukuphatha impilo kangcono. Kungenxa yabantu abadala abasebasha, abaneminyaka engu-13-24, abafuna ukuqinisa amasu abo okulwa nokubhekana nezinkinga futhi bafunde izindlela ezintsha zokuphatha izimpawu zokuxineka, ukucindezeleka nokukhathazeka.
Uma unengqondo evulekile nokuzimisela ukuzama okuthile okusha, iBreathingRoom ingahle ibe yilokho okudingayo. Lungela ukuthola owangempela!
IBreathingRoom yasungulwa yiCanada Institution of Natural and Integrative Medicine (iCinim), isikhungo sezempilo nesokucwaninga esizinze eCalgary kanye ne-charity ebhalisiwe cinim.org. Lolu hlelo lwenziwe lwakwazi ukwenziwa ngabaxhasi nabasekeli ababelane ngothando lwabo, ubuchwepheshe kanye nezinsizakusebenza zokuthuthukisa, ukuhlola nokusebenzisa iBreathingRoom.
* Impumelelo yeBreathingRoom iholele ekutheni iCinim ibe ngumamukeli weLieutenant Governor Circle yango-2014 eMental Health and Addictions, i-True Imagination Award yokuqamba kabusha impilo yengqondo nokulutha.
Uma usukulungele ukuzizwa ungcono ngawe nangempilo yakho kepha ungaqiniseki ukuthi kanjani, iBreathingRoom kungenzeka ibe yilokho okufunayo nje.
IBreathingRoom wuhlelo oluwina imiklomelo * eligcwele imibono emisha, amavidiyo, izindaba, ukuzindla, imikhuba namathuluzi okusiza uzizwe ungcono. Uzofunda izindlela ezinempilo zokubhekana nezinselelo, ubhekane nesikhathi esedlule, futhi uthole ukuthi yini ekwenza uphile. Phola ngokuzindla okuqondisiwe bese uziphonsela inselelo ngemisebenzi - konke kuyingxenye yesipiliyoni.
Lolu hlelo lwezihloko eziyi-8 lunikeza ngamasu awusizo wokukusiza ukuphatha impilo kangcono. Kungenxa yabantu abadala abasebasha, abaneminyaka engu-13-24, abafuna ukuqinisa amasu abo okulwa nokubhekana nezinkinga futhi bafunde izindlela ezintsha zokuphatha izimpawu zokuxineka, ukucindezeleka nokukhathazeka.
Uma unengqondo evulekile nokuzimisela ukuzama okuthile okusha, iBreathingRoom ingahle ibe yilokho okudingayo. Lungela ukuthola owangempela!
IBreathingRoom yasungulwa yiCanada Institution of Natural and Integrative Medicine (iCinim), isikhungo sezempilo nesokucwaninga esizinze eCalgary kanye ne-charity ebhalisiwe cinim.org. Lolu hlelo lwenziwe lwakwazi ukwenziwa ngabaxhasi nabasekeli ababelane ngothando lwabo, ubuchwepheshe kanye nezinsizakusebenza zokuthuthukisa, ukuhlola nokusebenzisa iBreathingRoom.
* Impumelelo yeBreathingRoom iholele ekutheni iCinim ibe ngumamukeli weLieutenant Governor Circle yango-2014 eMental Health and Addictions, i-True Imagination Award yokuqamba kabusha impilo yengqondo nokulutha.
Kubuyekezwe ngo-
Ukuphepha kuqala ngokuqonda ukuthi onjiniyela baqoqa futhi babelane kanjani ngedatha yakho. Ubumfihlo bedatha nezinqubo zokuphepha zingahluka kuye ngokusebenzisa kwakho, isifunda, nobudala. Unjiniyela unikeze lolu lwazi futhi angalubuyekeza ngokuhamba kwesikhathi.
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