Read Your Body

The Body Literacy Collective

Ukuthenga ngaphakathi nohlelo

Mayelana nalolu hlelo lokusebenza

Landelela izikhathi zakho nokuphuma kwamaqanda ngeqanda, thola amaphethini akho ahlukile, usekele impilo yakho kahle nemigomo yokuhlela umndeni nge-Read Your Body (RYB).

Siwuhlelo lokusebenza oluthembeke kakhulu nolwenziwa ngendlela oyifisayo lokushadi lokuya esikhathini ukuze siqonde ukuthi umzimba wakho usebenza kanjani ngengqikithi yobumfihlo bedatha.

U-100% oxhaswe ngabasebenzisi futhi ugqugquzelwa inhlangano engenzi nzuzo eholwa ngabesifazane elapha ukuze ikusize. Zama mahhala izinsuku ezingu-30 bese kuba inkokhelo encane yanyanga zonke / yonyaka.

*Ithuluzi lokuqopha idatha elihlukahlukene
*Maka zonke izincazelo zakho
*Azikho izibikezelo noma ama-algorithms
* Landelela izidingo zakho zomjikelezo namandla
*Phila impilo ngokulingana nomzimba wakho

Funda Umzimba Wakho usekela zonke izindlela zokushadi ezisuselwe ekuqwashiseni ngokuzala, imigomo, amanani, umjikelezo wokuya esikhathini nezigaba zempilo.

IZICI

Setha amashadi akho abe lula noma aphelele ngendlela othanda ngayo:

*Ukopha kokuya esikhathini, ukubona amabala, uketshezi lomlomo wesibeletho, ukuzwa, ukushintsha kwesibeletho
*Ukushisa komzimba okuvukayo / kwe-basal (BBT) kufaka phakathi ukuhlanganiswa kwe-Tempdrop ongakukhetha
*Maka konke ukuhumusha kwakho okuhlanganisa usuku oluphakeme, ukukhuphuka kwezinga lokushisa kanye nomugqa wesembozo
*Indlela yokuphila engenamkhawulo nezimpawu zokulandelela okuhlanganisa ukujima, ukuma kwenhliziyo, ingcindezi, amandla, ukuzinakekela, ukulala, amajaqamba (dala noma yiziphi izigaba eziwusizo kuwe)
*Ukuhlolwa kwama-hormone: imonitha ethuthukisiwe ye-Clearblue, i-LH, i-progesterone, ukukhulelwa
*Ukulandelela ukusondelana okubandakanyayo (imodi ye-NFP noma uhla olubanzi lwezinye izinketho)
*Amanothi, okufakwe kwijenali, izithombe, izitembu ezinemibala, izigaba zenyanga
*Thekelisa amashadi akho njengezithombe ongabelana ngazo

Imodi emnyama elula emehlweni okufaka idatha ekuseni kakhulu noma ukuhlola ishadi lasebusuku kakhulu!

Kugunyazwe izikhungo zokuqwashisa ngenzalo ezihlanganisa iSymptoPro, Justisse, FEMM, NFPTA, Boston Cross Check, Whole Mission (Marquette).

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INKOKHELO

Isivivinyo samahhala sezinsuku ezingu-30 kulandelwe inkokhelo yanyanga zonke (US$1.99) noma yonyaka (US$14.99) / okulingana nemali yangakini.

Ukwesekwa kwakho kusenza sikwazi ukugcina nokuthuthukisa uhlelo lokusebenza ngezici ezintsha ezinhle sibe sihlonipha ubumfihlo bakho.

Joyina inhlangano yethu yaphansi ukuze uguqule i-femtech futhi wazi umzimba wakho kangcono!

IMINININGWANE NEMIGOMO YOKUSEBENZISA

https://readyourbody.com/privacy-terms/

Ngokuzenzakalelayo idatha igcinwa kuphela kudivayisi yakho ukuze uthole ubumfihlo obuphelele.

Bhalisela i-akhawunti *eyisipele ebethelwe* yokuzithandela ngaphakathi kohlelo lokusebenza kokuthi Imenyu > I-akhawunti uma ufisa ukwenza isipele idatha yakho ngale ndlela. Okunye thumela isipele sedatha yakho noma kunini ngaphakathi kohlelo lokusebenza kokuthi Imenyu > Isizindalwazi > Khipha.

Funda Umzimba Wakho ithuluzi lokuqopha idatha elenziwa ngendlela oyifisayo. Akuyona into yokuvimbela inzalo noma into yezokwelapha. Ibeka umthwalo wemfanelo ogcwele wazo zonke izinjongo zokushadi kanye nemiphumela ezandleni zakho.

UKUSEKELA

Xhumana nathi noma nini [e-mail] noma ngaphakathi kohlelo lokusebenza kokuthi Imenyu > Ukusekela > Xhumana nathi

Thola uthisha ku-https://readyourbody.com/educators-directory

Yini entsha

Updated integration with Tempdrop due to a server upgrade on their side!

Update your Tempdrop app then reconnect your Tempdrop account at Menu > Settings > Tempdrop integration

Need support? Contact us from inside the app at Menu > Support > Contact us