Back Pain Relief and Exercises

CodeCross, LLC

Ukuthenga ngaphakathi nohlelo

Mayelana nalolu hlelo lokusebenza

I-Back Relief ingumngane wakho oqondisiwe wokunciphisa ukucindezeleka komhlane nokwakha imikhuba yokunyakaza enempilo—ikakhulukazi uma uchitha amahora amaningi uhleli edeskini noma ubuka izikrini. Kungakhathaliseki ukuthi ubuya ekhefini noma uqala kabusha, isipiliyoni sakhiwe ngokucaca: izinqumo ezimbalwa kuwe, isakhiwo esisekelayo kakhulu.

Qala ngalokho okubalulekile namuhla. Khetha ukugxila okuyinhloko—ukukhulula umhlane oqinile, ukubhekana nokuma “kobuchwepheshe bomhlane” nokucindezeleka okuhlobene nedeski, ukunciphisa ikhanda lokucindezeleka elivela entanyeni nasemahlombe, ukugcina ukuhamba okuvamile kokunakekelwa kwansuku zonke, noma ukusekela ukuqina okuhlobene ne-sciatica nokuzwela kwemizwa. Bese uchaza ukuthi ukuhamba kwakho kuzwakala kanjani njengamanje, kusukela kokulinganiselwe kakhulu kuya ekusebenzeni, ukuze i-Back Relief ikwazi ukulinganisa ukuqina kanye nesivinini kuya endaweni yakho yokuqala. Okokugcina, khetha isikhathi ongazinikela ngaso ngokoqobo: imizuzu emihlanu yokusetha kabusha okusheshayo, eyishumi yokwelula okujulile kanye nokuvimba kokululama, noma eyishumi nanhlanu yokulandelana okubanzi. Akukho mishini edingekayo—isikhala nje sokunyakaza kanye nemizuzu embalwa ethule.

Isikrini sakho sasekhaya sigcina uhlelo lwakho lokunakekelwa luphambili naphakathi. Qala inqubo yanamuhla uma usukulungele, bona isikhathi esilinganiselwe nokuthi zingaki izivivinyo nezigaba ezisebenzayo ezifakiwe, bese ulungisa ubude beseshini noma nini lapho ikhalenda yakho ishintsha. Dlulisa amehlo kuzo zonke izivivinyo eziyishumi nesithupha noma nini ukuze ubuke kuqala ukunyakaza, uvuselele ubuchwepheshe, noma uhlole okuthile okusha phakathi kwezikhathi ezigcwele.

Ngesikhathi sokuzivocavoca ngakunye okuqondiswayo, landela izinkomba ezizolile esikrinini kanye nemiboniso yevidiyo. Izivivinyo zihlukaniswe ngezigaba eziqondakalayo—lungiselela, ubambe, ukuphindaphinda, ukushintsha, kanye nokuphumula okufushane—ukuze uhlale wazi ukuthi kwenzekani manje nokuthi yini elandelayo. Lawula ukudlala ngendlela efanela usuku lwakho: phumula uma udinga isikhashana, qhubekela phambili noma emuva ngezimpawu ezinembile lapho zisekelwa khona, bese ukhetha i-auto-prevance uma ufuna isigqi esizinzile. Impendulo ye-haptic ongayikhetha isiza izigaba zesikhathi ngaphandle kokubheka iwashi; ungacindezela amandla phezulu, ugcine kungabonakali, noma ukucime ngokuphelele kuzilungiselelo.

Uma usuqedile, gubha ukuvumelana okwakhayo ngesifinyezo esinobungane salokho okuqedile—izikhathi, imizuzu, izigaba, kanye nezivivinyo—kanye nesikhuthazo esikhula njengoba umkhuba wakho ujula. Landelela umsebenzi ngokuhamba kwesikhathi ngombono osheshayo wezikhathi ezedlule ukuze intuthuko izwakale iyabonakala, hhayi engabonakali.

Vula izilungiselelo ukuze ukhethe ulimi lwakho lokubonisa oluthandayo phakathi kwezindawo eziningi ezisekelwa yi-Back Relief, lungisa ama-haptic kudivayisi yakho, funda iNqubomgomo Yobumfihlo kanye Nemigomo Yesevisi, xhumana nosekelo, ukale uhlelo lokusebenza, noma wabelane ngalo nomuntu ongasebenzisa inqubo yomhlane ethambile.

I-Back Relief inikeza imfundo yokunyakaza egxile enhlalakahleni. Akuyona ukunakekelwa kwezokwelapha futhi ayithathi indawo yokuxilongwa noma ukwelashwa nguchwepheshe oqeqeshiwe. Xhumana nodokotela ngaphambi kokuqala uma unokulimala, izimpawu zemizwa, noma izinkinga zempilo. Yeka ngokushesha uma uzwa ubuhlungu obukhulu, isiyezi, noma ukungabi namandla.

Izici ze-premium zingadinga ukubhalisa; lapho kutholakala khona, okunikezwayo kokuqala noma izivivinyo ziyaboniswa kuhlelo lokusebenza futhi ziphathwa ngokubhalisela kwakho kwe-Apple ID.

Izilimi ezisekelwayo kuhlelo lokusebenza: IsiNgisi, IsiDanishi, IsiJalimane, IsiSpanishi, IsiFulentshi, IsiNtaliyane, IsiJapane, IsiKorea, IsiNorway (IsiBokmål), IsiDashi, IsiPutukezi, IsiRashiya, IsiSwidi, IsiShayina (Esilula), IsiShayina (Esivamile).

Yini entsha

Welcome to Back Relief! In our first release, we bring you guided 5, 10, and 15-minute daily stretches designed to release back tension and improve your posture. Zero equipment needed! Enjoy a 3-day unlimited trial to start your journey to a pain-free back.