Nutrition Tracker

Fuelbetter

Mayelana nalolu hlelo lokusebenza

IMINININGWANE YOKUDLULA ENGADLULISWANGA UKUZE UFUTHE INDLELA YAKHO ENGCONO KAKHULU

I-Fuelbetter ayigcini nje ngokusiza ukuthi ulandelele ama-calories nama-macros ayisisekelo (ama-carbs, amafutha, namaprotheni). Ilandela futhi ilinganise ZONKE izakhi zomzimba ezibalulekile empilweni yakho ngesikhathi sangempela. Lo mbono ophelele, ophelele wokudla okunempilo, kuhlanganiswe ne-Fuelbetter's ground-breaking digital dietitian, kukunika amandla okufeza izinhloso zakho zokudla, ezempilo nokusebenza kwakho, noma ngabe ziyini:

Loss Ukwehla kwesisindo okuhlala njalo

Ukuvuselelwa kokuzivocavoca okusheshayo nokusebenza

Health Impilo yokukhulelwa

∙ Ukushintshela ekudleni okususelwa ezitshalweni ngaphandle kokulahlekelwa izakhamzimba ezibalulekile

Support Ukusekelwa kwesistimu yomzimba

∙ nokuningi ...

Ithimba le-Fuelbetter lonjiniyela be-software, ososayensi bedatha, ama-RDs, kanye nososayensi bezemidlalo basebenzise iminyaka bethuthukisa ubuchwepheshe obunikazi obenza uhlelo lokusebenza lube nokwenzeka. Umphumela wokugcina uyizinguquko: Ukusebenza okune KOMHLABA NOKUQALA okungakusiza ulawule impilo yakho njenganini ngaphambili.

1. BALA NGOKUQONDILE IZIBALO ZAKHO ZOKUPHILA KWEZENDALO
I-Fuelbetter ibala izidingo zakho ezihlukile zomsoco usebenzisa amasu ajwayele ukubekelwa abagijimi abaphezulu. Usayizi owodwa ulingana nawo wonke ama-RDA (izibonelelo ezinconywayo zansuku zonke) ezaziswa iziphathimandla zezempilo zomphakathi zibalulekile kunoma ngubani kithi. Akugcini lapho, kepha izidingo zingashintsha ngokuzumayo ngezikhathi zokushintsha kwempilo, njengokukhulelwa, ukwenza inselelo entsha yomzimba, ukuqala uhambo lokwehlisa isisindo, noma i-vegan.

I-Iron yisibonelo esihle: Owesifazane olandela ukudla kwe-paleo ozivocavoca njalo angahle abe nesidingo sokudla sensimbi se-4mg / ngosuku, kanti omunye wesifazane onobude obufanayo nesisindo kodwa elandela ukudla kwe-vegan nokuqeqeshwa njengomgijimi wokukhuthazela angadinga i-100mg / usuku. Lowo umehluko omkhulu - olingana nenani lensimbi ku-3.5kg (8 lbs) wesipinashi!

2. ISIVIVINYO SOKUSHODA / UKWEQESHWA KWEZINDLELA
I-Fuelbetter iqaphe ukudla kwakho okunomsoco usuku lonke, iqhathanisa lokhu nezidingo zakho zokudla okunomsoco, futhi ihlola ukutholakala kokuntuleka kokudla okunempilo noma ukweqisa. Ngokomlando, ukuhlolwa kwegazi kuphela okunganikeza leli zinga lokuqonda, ngezindleko ezijwayelekile okungaphezu kwe- $ 15 / £ 10 ngesakhi ngasinye. Ukuhlolwa kwe-Fuelbetter izakhi zomzimba eziyi-164 ngesikhathi sangempela, ngenani elincane lezindleko.

3. KUFUNEKA-FUNA UKUDLULA KOKUDLULA KWAMANDLA
Uma usukhombe noma yiziphi izindawo ezinenkinga ekudleni kwakho, isazi sedijithali esinamandla se-Fuelbetter siphakamisa kahle ukuthi yini okufanele uyidle ukuze ushaye izidingo zakho zomsoco. Esikhundleni sezindlela zokupheka ezintsha eziyinkimbinkimbi nezithako ezingacaci, uzobona iziphakamiso zokudla ngokususelwe ekudleni osukudla kakade. Uma ungasithandi isiphakamiso sokuqala, vele uswayiphele ngakwesokunxele bese uthola esinye isiphakamiso ngokushesha.

4. BHEKA IMPILO NOMTHELELA WESIMO SEZULU WOKUKHETHA KWAKHO
Uma kwenzeka udinga esinye isisusa, iFuelbetter ilinganisa umthelela wesikhathi sangempela wokukhetha kwakho ukudla empilweni yakho yomzimba, impilo yeplanethi, kanye nengozi yakho yokuba nesifo sikashukela sohlobo 2 nezinye izifo ezingathathelani ezihlobene nokudla.

Funda Imigomo Yesevisi ephelele ye-Fuelbetter nenqubomgomo yobumfihlo:

https://www.fuelbetter.co/terms
https://www.fuelbetter.co/privacy