juli chronic condition tracker

juli Inc

Ukuthenga ngaphakathi nohlelo

Mayelana nalolu hlelo lokusebenza

Ujuli angakusiza ukuthi ulawule isimo sakho: yonke idatha yakho yezempilo ndawonye ukuze ulawule ukudangala kwakho, umfutho wegazi ophakeme, isifuba somoya, ukuphazamiseka kwengqondo okuguquguqukayo, ubuhlungu obungapheli, i-migraine noma enye into.

Ukuba nesifo esingamahlalakhona njengesifuba somoya, ukudangala noma i-migraine kusho ukuhlala ukhathazekile ngokungena esiqeshini futhi. Kunezimbangeli eziningi zalokho futhi ngokuvamile akucaci, kungakhathaliseki ukuthi ukulala kwakho, umsebenzi wakho/ukuzivocavoca noma isimo sezulu esiqhuba impilo yakho. Udokotela wakho kungenzeka ukuthi ukutshele ukuthi ugcine ijenali kodwa uqaphe wonke lowo msebenzi ongafunwa yinoma ngubani.

Empeleni asikho isidingo sokuthi: wena smartphone, i-fitbit yakho, i-step counter yakho, i-smartwatch sakho bonke bakwenzela lo msebenzi. U-juli uhlanganisa yonke le datha ukuze akunikeze ulwazi lwezempilo olufanele ezandleni zakho: kusukela ekuqapheni umsebenzi wakho, ukushaya kwenhliziyo noma ukulala, ukubambelela emithini yemithi noma ukusetshenziswa kwekhofi, ukwengeza idatha yangaphandle njengokukhanya kwelanga, impova noma ukungcoliswa komoya. UJuli uzophinde akunikeze nsuku zonke imibuzo embalwa esheshayo mayelana nempilo yakho ehlobene nesimo sakho. Imibuzo efana nalena:
(Ngesifuba somoya) Ingabe kudingeke ukuthi usebenzise i-inhaler yakho izolo noma uvuke ngenxa yesiqephu sokuphelelwa umoya?
(Ngokucindezeleka) Unjani namuhla, linjani izinga lakho lamandla
(Ngobuhlungu obungapheli) Lithini izinga lakho lobuhlungu nokuthi ubuhlungu bakho buyiphazamisa kangakanani imisebenzi yakho
Yonke le datha izokuvumela ukuthi uthole amaphethini futhi ukhombe izibangeli ezithonya isimo sakho esingamahlalakhona. UJuli uyisiqalo sokuqala kuwe.

Imisebenzi kajuli ngokuningiliziwe:

LANDELA IMPILO YAKHO:
Qoqa idatha yezempilo eqoqwe ku-smartphone yakho, i-smartwatch noma i-fitbit: ukulala, umsebenzi, ukujima, ukushaya kwenhliziyo, umjikelezo, ukugcwala kwesimo se-O2, isikhathi nokunye okuningi.
Thola isibikezelo sezulu sesikhathi sangempela, impova nokungcoliswa komoya ngokunembile lapho ukhona
Landelela isimo sakho sansuku zonke: iziqephu, imizwa, amandla, ukuthatha imithi - ngokushesha futhi kalula ngokuthinta okukodwa. Ungakwazi futhi ukulandelela noma yini ocabanga ukuthi ibalulekile esimweni sakho

THOLA IZINGOSI
Bona ngeso lengqondo isimo sakho nsuku zonke, bona izitayela futhi uthole ukuhlobana phakathi kwempilo yakho nezinye izici.
Lawula isimo sakho sezempilo ngokukhomba izinto ezibangisayo noma ngokuthola ukuthi yini esiza uma unesiqephu esibi.

THOLA IZIKHUMBUZO
I-juli yenza kube lula ukukhumbula ukuphuza imithi yakho ukuze ungakhathazeki kancane futhi uphile kahle. Ungakwazi ukulandela umkhondo wemithi oyithathayo futhi ubone ukuthi inamuphi umthelela empilweni yakho njengomuntu onesifuba somoya, ukucindezeleka noma i-bipolar.

GCINA I JORNAL
Yiba nerekhodi eligcwele lezokwelapha ezandleni zakho futhi wengeze kulo amanothi akho mayelana nokuthi yini ephawulekayo.

AMAGOLI OKUFANELEKILE
Thola lokho okubizwa ngokuthi I-Daily Dares kukhona okuqondiwe okulula okukusiza ngempilo yakho yonke. Ungathola izinhlamvu zemali namabheji ngokuwazuza. Kuyinto ejabulisayo futhi isiza ukuthuthukisa impilo yakho.

Abasunguli be-juli bahlushwa yizimo ezihlukahlukene njenge-bipolar disorder ngokwabo. Bazi kahle, ukuthi kwenzeka kanjani ukuba ube nesihe sesifuba somoya, umfutho wegazi ophakeme noma ubuhlungu obungapheli. Kodwa bangabathakathi bakagesi futhi bacabange ukuthi bangayisebenzisa kanjani i-Apple Health, Google Fit, idatha yesimo sezulu nokunye okwengeziwe ngenjongo yabo. Baqhamuke nombono we-tracker yezempilo noma ijenali enciphisa umzamo wokuqapha idatha ehlobene nesifo se-migraine noma i-bipolar futhi inomsebenzi wokukhumbuza imithi. Izimo ezengeziwe ezingamahlalakhona ziyeza maduze.

juli imayelana nawe ukuthi ungumphathi wesimo sakho. Uzothola ukuthi kungakanani ukuvivinya umzimba okulungele isifuba somoya, ukudangala noma umfutho wegazi ophakeme, noma ukukhanya kwelanga kuzosiza i-bipolar yakho noma ukuthi ukulala okungakanani kuyisignali eyisixwayiso ngobuhlungu bakho obungapheli. Ukulawula kumayelana nokuthola ukuthi yini enomthelela. Ngo-juli yonke idatha yakho yezempilo igcinwa kalula endaweni eyodwa ukuze uthole.