Sunnyside: Drink Less Alcohol

Cutback Coach, Inc.

Ukuthenga ngaphakathi nohlelo

Mayelana nalolu hlelo lokusebenza

I-Sunnyside ukuphela kohlelo lokusebenza lokulandela utshwala, ukuhlela, nokuqeqesha olugxile ekuphuzeni okunengqondo nokulinganisela, hhayi ukuzola. Kuzokusiza ukuthi uhlele kabusha ubudlelwano bakho notshwala ngokushesha.


Siyakubungaza ngokuba nelukuluku lokufuna ukwazi nokufuna ukulinganisa utshwala. Uma ungomunye wabantu abadala abangu-75% abaphuzayo, ungasebenzisa i-Sunnyside ukuhlela kabusha indlela yakho yotshwala futhi uqale ukwakha imikhuba yokuphuza enempilo ngokushesha. Akudingeki ukuthi uphuze ukuze ubone imiphumela emikhulu.


IMIPHUMELA YANGEMPELA EHOLELA EKUSHINTSHENI


Ezinsukwini zabo zokuqala ezingu-30, ilungu elimaphakathi lithola imiphumela elandelayo:


• Phuza utshwala obuncane ngo-29% isonto ngalinye

• Bahlele kabusha ngempumelelo ubudlelwane babo notshwala, ngaphandle kokudakwa

• Yonga okungenani u-$50 (ihlanganisa izindleko zokubhalisa)

• Sika ama-calories angu-1,500 ekudleni kwabo

• Thola amandla engeziwe nokugxila

• Thuthukisa ngendlela emangalisayo ikhwalithi yokulala

• Thuthukisa impilo kahle iyonke



KUYINI UKUPHUZA NGENQONDO?


Kalula nje, konke kumayelana nokucabanga ngenkathi uphuza. Ukuphuza ngokucabangela akukhona ngokuyeka utshwala kodwa kunalokho qaphela ukuthi uphuza utshwala obungakanani kanye nomthelela wako kuwe ngaleso sikhathi.



ISAYENSI IQINISELWE UGUQUKO OLUPHAKAMILE


Ibuyekezwa futhi isekelwa ibhodi labaluleki bochwepheshe bezokwelapha nezokushintshwa kwemikhuba, i-Sunnyside isebenzisa amasu anjengokuzinikela ngaphambi kwesikhathi kanye nokuphazamiseka kokuqaphela ukuze kancane kancane ikusize uhlele kabusha ubuhlobo bakho notshwala ngaphandle kokuphazamisa indlela yakho yokuphila yansuku zonke.



AKUKHO Icala NOMA INGCINDEZI YOKUYEKA


Indlela yethu yokungahluleli izokwenza uzizwe wamukelekile futhi waziswa. Imigomo yakho mayelana notshwala ingeyomuntu siqu—hhayi konke noma akukho lutho–futhi sihlanganisa ukuzizwisa kwakho ngendlela efanele. Asilokothi sikucindezele ukuba uphuze noma uyeke ukuphuza.



INDLELA ESEBENZA NGAYO


• Zibekele imigomo yakho siqu mayelana notshwala

Okuhlangenwe nakho kwakho kuqala ngohlolovo olufushane, olungaziwa oluthatha cishe imizuzu emi-3 kuphela. Siqoqa ulwazi oluthile mayelana nemikhuba yakho yokuphuza, imigomo yakho, nezinhloso zakho. Lokhu kusisiza ukuthi senze ukuzizwisa kube ngokwakho ukukusiza ukuthi uhlele kabusha ubudlelwano bakho notshwala.


• Zibophezele ohlelweni lotshwala lwamasonto onke

Njalo ngeviki sikunikeza uhlelo lwesiphuzo olunconyiwe lweviki elizayo oluzokusiza ufinyelele imigomo yakho yomuntu siqu. Kuhlala kuhamba kancane futhi ungakwazi ukukulungisa.


• Landelela iziphuzo zakho

Ngesixhumi esibonakalayo esilula esingaphakathi nohlelo (noma ngomlayezo wombhalo), senza ukulandela utshwala kube lula, futhi sikunikeze ukugudluza ukukusiza ukuthi uhlale umgomo.


• Thola ugqozi nsuku zonke

Sizoletha imfundo eyakhayo neqondile, ugqozi, amathiphu, namasu okukugcina usendleleni zonke izinsuku zeviki. Sigxila ekucabangeni nasekulinganiseni, hhayi ukuhluzeka.


• Thumela umbhalo wabaqeqeshi babantu bangempela

Ithimba lethu labaqeqeshi abangabantu bangempela liyatholakala kuwe, noma ngabe udinga ini. Thumela umbhalo ngokungaziwa ukuze uthole ukugudluzwa okuwusizo noma kunini. Noma ungakwenzi. Asilokothi sikuphoqe ukuthi uhlanganyele nabaqeqeshi bethu.


• Xhumana nomphakathi

Isici sethu esisha somphakathi sikuvumela ukuthi uxhumane nabanye emphakathini ngomyalo owabiwe wansuku zonke okusiza ukuthi uhlale unethemba futhi ukhumbule nsuku zonke. Kuyindlela ephelele yokweseka labo abaseduze kwakho futhi uthole ukwesekwa nokuqinisekiswa kwakho.


• Kala intuthuko yakho

Buka futhi ulinganise ukuthi imikhuba yakho emisha ihlangana kanjani ekulaleni okungcono, imali elondoloziwe, kanye nokudla okuthuthukisiwe kudeshibhodi yakho yomuntu siqu.




ABANTU BASEBENZISA I-SUNNYSIDE UKU:


• Yehlisa futhi ulinganise indlela abaphuza ngayo utshwala

• Thola ukwesekwa kwabanye abanemigomo efanayo

• Landelela utshwala babo futhi ufunde ukuthi baphuza kangakanani

• Hlela kabusha ubudlelwane babo bonke notshwala

• Faka ezinye izinsuku ezomile evikini labo

• Yeka ukuzitika ngotshwala nokudabuka

• Yehlisa imiphumela ye-hangover

• Yehlisa ukukhathazeka futhi uthuthukise impilo yonke

• Yehlisa isisindo futhi uthuthukise indlela odla ngayo



IMINININGWANE YOKUBHALISA


Uma ubhalisela i-Sunnyside uzothola izinsuku ezingu-15 zokuzama yonke into mahhala, ngemva kwalokho kuzokhokhiswa ikhadi lakho lesikweletu. Ungakhansela noma nini phakathi kwesivivinyo samahhala sezinsuku eziyi-15.


Inqubomgomo yobumfihlo: https://www.sunnyside.co/privacy

Imigomo yokusebenzisa: https://www.sunnyside.co/terms

Yini entsha

We updated the completed Challenges view to show your progress in each Challenge at a glance. It's another small way to celebrate every Challenge completion!