Anxiety Relief: ASMR Triggers
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Nethezeka futhi uqede ingcindezi nge-Stress Relief ngegeyimu yomculo, umdlalo wokusiza wonke umuntu ekucindezelekeni we-ADHD, i-autism, nokukhathazeka!
Dlala i-santoor, cindezela amathayela omculo, squish slime, funda izingcaphuno, landela ukuzindla okuqondisiwe, futhi uguqule izinto ezihlukahlukene zokukhulula ukucindezeleka, konke kugeyimu eyodwa.
Izici:
I-Santoor: Dlala i-santoor, insimbi yomdabu yaseNdiya, ukuze udale izingoma ezipholile neziphumuzayo.
Amathayela Omculo: Thepha amathayela omculo ukuze uzenzele owakho amabhithi nemiculo, noma udlale ngokuhambisana nezingoma ezidumile.
I-Slimes: Squish futhi welule ama-slime ukuze ukhulule ukucindezeleka nokukhathazeka.
Izingcaphuno: Funda izingcaphuno ezikhuthazayo nezikhuthazayo ukuze uthuthukise isimo sakho sengqondo.
Ukuzindla Okuqondisiwe: Landela ukuzindla okubonakalayo okuqondisiwe nokuzivocavoca kokuphefumula ukuze uphumule futhi unciphise ingcindezi.
Ama-Fidgets: Thepha, swayipha, futhi uhudule ama-fidgets ukuze ukhulule ingcindezi nesithukuthezi.
Izinzuzo:
Yehlisa ukucindezeleka nokukhathazeka
Thuthukisa ukugxila nokugxilisa ingqondo
Thuthukisa isimo sakho sengqondo
Thuthukisa amakhono okuqamba kanye namakhono okuxazulula izinkinga
Thuthukisa ukuphumula kanye nokuphila kahle
Landa i-Stress Relief ngegeyimu yomculo namuhla bese uqala uhambo lwakho lokuya endaweni enokuthula nekhululeke kakhudlwana!
Dlala i-santoor, cindezela amathayela omculo, squish slime, funda izingcaphuno, landela ukuzindla okuqondisiwe, futhi uguqule izinto ezihlukahlukene zokukhulula ukucindezeleka, konke kugeyimu eyodwa.
Izici:
I-Santoor: Dlala i-santoor, insimbi yomdabu yaseNdiya, ukuze udale izingoma ezipholile neziphumuzayo.
Amathayela Omculo: Thepha amathayela omculo ukuze uzenzele owakho amabhithi nemiculo, noma udlale ngokuhambisana nezingoma ezidumile.
I-Slimes: Squish futhi welule ama-slime ukuze ukhulule ukucindezeleka nokukhathazeka.
Izingcaphuno: Funda izingcaphuno ezikhuthazayo nezikhuthazayo ukuze uthuthukise isimo sakho sengqondo.
Ukuzindla Okuqondisiwe: Landela ukuzindla okubonakalayo okuqondisiwe nokuzivocavoca kokuphefumula ukuze uphumule futhi unciphise ingcindezi.
Ama-Fidgets: Thepha, swayipha, futhi uhudule ama-fidgets ukuze ukhulule ingcindezi nesithukuthezi.
Izinzuzo:
Yehlisa ukucindezeleka nokukhathazeka
Thuthukisa ukugxila nokugxilisa ingqondo
Thuthukisa isimo sakho sengqondo
Thuthukisa amakhono okuqamba kanye namakhono okuxazulula izinkinga
Thuthukisa ukuphumula kanye nokuphila kahle
Landa i-Stress Relief ngegeyimu yomculo namuhla bese uqala uhambo lwakho lokuya endaweni enokuthula nekhululeke kakhudlwana!
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