Anger Diary Text:angry log app

Minerva K.K.

Iqukethe izikhangiso

Mayelana nalolu hlelo lokusebenza

Ukubhala "Idayari Yentukuthelo" kuzokukhulula entukuthelweni, ekucasukeni nasekucindezelekeni.

Kuyoba ngempumelelo futhi ekulawuleni intukuthelo yakho.

Noma nini lapho uzizwa ucasukile, bhala ngakho ohlelweni lokusebenza futhi usule ingqondo yakho.

■Isetshenziswa kanjani
Uma ucasuka, beka izinga lentukuthelo bese ubhala phansi okwenzekile. Ngaleso sikhathi, ungabhala "Ukucasuka", "Ukucasuka", "Aaahhhh", njll.

■ Izinga Lentukuthelo
Izinga lesi-5: Ayinakuthethelelwa nakancane. Enye yentukuthelo enkulu empilweni yami.
Izinga lesi-4: Intukuthelo enamandla kakhulu. Esengcupheni yokuqhuma. Esengcupheni yokumemeza.
Izinga lesi-3: Intukuthelo encane enamandla. Uma ngikhumbula, ngizizwa ngithukuthele.
Izinga 2: Uyacasuka. Ukuzizwa ungakhululekile.
Izinga 1: Ngicasuke kancane. Ukucasuka okuncane oyokukhohlwa ngemva kokulala.

■ Inhloso yalolu hlelo lokusebenza
Lolu uhlobo lwedayari oyisebenzisayo ukulawula intukuthelo yakho. Inhloso yale diary ukwakha umkhuba ukulawula intukuthelo yakho.

Lokhu okubhala kwi-Anger Diary yizona zizathu ezenze wacasuka kanye nemizwa owawunayo ngesikhathi ucasukile. Ukubhala phansi lokho okukuthukuthelisile kungaba nomphumela wokunciphisa ukukhungatheka futhi kukwehlise umoya. Ungabe usuqopha ukuthi yini ekuthukuthelisile nokuthi yini ekwenze wakhungatheka, okungase kukusize ulawule intukuthelo yakho.

I-Anger Diary iphinde ikuvumela ukuthi uzibheke ngendlela efanele. Ngokurekhoda imizwa yakho yansuku zonke, ungakwazi ukuhlaziya izenzo zakho nemicabango yakho futhi wenze izinqumo ezingcono.

Ngokugcina Idayari Yentukuthelo, ungakwazi ukulawula imizwa yakho yentukuthelo futhi wakhe ukuxhumana okunempilo nobudlelwano obuhle.

■Imiphumela eyingozi yokucindezeleka
Kunemiphumela eminingi engemihle yokuqongelela ukucindezeleka. Ezinye ezivame kakhulu zibalwe ngezansi.

1. Izinkinga zempilo engokomzimba: Ukucindezeleka isikhathi eside kungabangela izinkinga ezingokomzimba ezinjengomfutho wegazi ophakeme, ukuqwasha, ukuqina kwamahlombe, ikhanda elibuhlungu nezinkinga zokugaya ukudla.

2. Izinkinga ezingokwengqondo: ukucindezeleka okuqhubekayo kungaholela ezinkingeni ezingokwengqondo ezinjengokucindezeleka, ukuphazamiseka kokukhathazeka, ukuphazamiseka kokwesaba, ukucindezeleka okusabela kukucindezeleka, kanye nokuphazamiseka kwengqondo.

3. Izinkinga zomphakathi: Ukucindezeleka kungabangela izinkinga zobudlelwane, izinkinga emsebenzini, kanye nengcindezi ekhaya.

4. Ukusebenza kabi: Ukucindezeleka kungaholela emsebenzini ompofu kanye nokusebenza kahle kwezemfundo, okuhlanganisa ukugxilisa ingqondo, ukwahlulela, inkumbulo, nokwenza izinqumo.

5. Isimo sengqondo esibi: Ukucindezeleka isikhathi eside kungabangela ukucasuka, intukuthelo nokucindezeleka.

■ Izinzuzo Zokukhulula Ukucindezeleka
1. Ukuphumula ngokomzimba: Ukukhulula ukucindezeleka kungasiza umzimba ukhululeke futhi uphumule. Izinkomba zomzimba ezifana nokushaya kwenhliziyo nomfutho wegazi ziyathuthuka, okungase kuholele ekukhululekeni ezifweni zomzimba.

2. ukuqabuleka kwengqondo: Ukukhulula ukucindezeleka kunomphumela oqabulayo engqondweni. Ukukhululwa kwemizwelo engathandeki nokucindezeleka kungasiza ekunciphiseni isimo sakho sengqondo futhi kukwenze ube nesimo sengqondo esihle.

3. imibono yokuthola izixazululo: Ukukhipha ingcindezi kungakusiza uxazulule imizwa nezinkinga zakho. Lokhu kungakusiza uqhamuke nemibono nezindlela zokuthola izixazululo.

4. ukuxhumana okuthuthukisiwe: Ukukhipha ingcindezi kungathuthukisa ukuxhumana nalabo abaseduze kwakho. Uma ucindezelekile, ungase uhlakulele izimo zengqondo zokucasuka nezinolaka, ezingase zibe zimbi kakhulu ubudlelwano bakho nalabo abaseduze kwakho.

■ Izibonelo eziqondile zokuthi ukubhala kungisize kanjani ukuxazulula izinkinga zami
1. u-andrew carnegie

Ngobusuku obubodwa. UCarnegie wayehlushwa izinkathazo eziningi kangangokuthi wathi, "Angikwazi ukuzibamba ...". Ukuze akhiphe ukuhlupheka kwakhe, wabala zonke izinkathazo zakhe.

Njengoba ngisebuhlungwini obukhulu, uma ngibhala phansi zonke izinkinga zami, kufanele kube amakhulu noma inkulungwane..."

Unalokhu engqondweni, wabhala.

Lapho esezibhale phansi zonke izinkinga zakhe, cishe zazingu-70 kuphela. UCarnegie ngokwakhe wayecabanga ukuthi kukhona amakhulu noma inkulungwane, kodwa empeleni ayengekho amaningi. Izinkinga ezingaba ngu-70 ezazilokhu zingena ekhanda lakhe futhi zishabalala ngokulandelana kwazo kumelwe ukuba zazibonakala ziyinani elingapheli lezinkinga.

UCarnegie wayekhululekile ekuhluphekeni futhi waphila iminyaka engu-83.