DopaJump: ADHD Focus & Energy

Minerva K.K.

Contains adsIn-app purchases

About this app

[ Endorsed by a Medical PhD ] The "20 Jumps" Brain Hack for ADHD & Focus.

"I know I need to do it, but my body won't move."
"I've been doomscrolling for hours."
"My brain fog is blocking everything."

DopaJump is the world's simplest "Motivation Switch" app, specifically designed for those struggling with ADHD paralysis, executive dysfunction, or chronic procrastination.

You don't need complex habit trackers, strict timers, or sheer willpower.
All you need is your body and this app.

Just jump 20 times in place.
It takes less than one minute to physically force your brain into "Action Mode."

【 Supervised by a Medical PhD 】

This app was developed under the supervision of a Medical PhD to ensure a scientific approach to motivation.

> "This app is designed to facilitate exercise intensity comparable to jump rope training, even in short sessions. It has been scientifically reported that high-intensity, explosive exercise increases catecholamines such as dopamine (French DN, et al., 2007). I consider this a highly practical app for adopting an exercise habit that enhances concentration and motivation."

*Note: This app is not a medical device but offers support based on expert knowledge.*

【 Why Jumping? The Science of Focus 】

Neuroscience tells us that motivation follows action. The brain's nucleus accumbens only activates after you start moving. But taking that first step is the hardest part.

DopaJump lowers that hurdle to the absolute limit.
By inserting a micro-task—"Just hold your phone and jump"—you trick your brain into a cycle of focus.

* Awakening via Heart Rate: Vertical jumping raises your heart rate instantly, circulating oxygen to the brain and clearing "brain fog."
* Serotonin Activation: Rhythmic movement stimulates serotonin, helping you regain a calm, "Cool Executive Function."
* Prefrontal Cortex Priming: Exercise primes the part of the brain responsible for impulse control and focus.

【 Key Features for the ADHD Brain 】

Zero-Second Entry
No logins. No complex settings. No ads on launch. The moment you open the app, a giant button awaits. You start jumping before your brain has time to make excuses.

Neuro-Feedback Visualization
Hold your phone and jump. High-precision sensors detect your movement, filling the on-screen brain with vivid "Pink Liquid." Satisfying sounds and haptics give your brain an instant reward.

The "Ejection" Ritual (Forced Return)
Most apps want you to stay. We want you to leave.
When 20 jumps are done, press "Let's Start!" and the app forcibly terminates. This intentional "crash" acts as a digital ritual to sever the doomscrolling loop, forcing you to face your real-world tasks.

Addictive Gamification
No streak-breaking guilt. We use a "Cumulative System" where your score only goes up. Evolve your rank from "Novice" to "Dopamine God" and collect unique icons.

Pink Dopamine Design
A vivid, high-contrast interface designed to stimulate energy, complete with a dark mode that looks stunning at night.

【 Recommended For 】

* ADHD/ASD Traits: Those who struggle with task switching or "waiting mode."
* Students: Need to wake up for morning study sessions or exams.
* Remote Workers: Need a physical switch between "Home" and "Work" modes.
* Pomodoro Failures: If 25 minutes of focus feels too hard, start with 20 jumps.

【 Message from the Developer 】

I, too, have long struggled with procrastination and "brain fog."
I tried every To-Do list and habit app, only to fail and feel worse. The only thing that worked was moving my body without thinking.

This app is an "exoskeleton" for your will. It creates the momentum you lack.
Let's reclaim your lost time. Start the "20 Jumps" that will change your life, right here, right now.

[ Disclaimer ]
This app is not a medical device and is not intended to diagnose, treat, or prevent mental disorders. Please ensure safety when exercising and perform within a reasonable range.