Lite n' Easy

Lite n' Easy

Mayelana nalolu hlelo lokusebenza

Uhlelo lokusebenza olusha noluthuthukisiwe lwe-Lite n’ Easy luklanyelwe ukukusiza ufinyelele imigomo yakho yokuncipha ngokushesha ngezici ezinjengokulandelela ukwehla kwesisindo somzimba masonto onke, ukulandelela isikali somzimba, ukufinyelela okulula kumamenyu akho amasonto onke, nohlelo lwethu lwevidiyo oluqondisiwe lwe-ActiveATE.

Ucwaningo lubonisa ukuthi uhlelo lokudla okuhlangene kanye nokuzivocavoca lunganikeza ukwehla kwesisindo esikhulu isikhathi eside kunohlelo lokudla noma lokuzivocavoca kuphela. Kungakho i-ActiveATE iklanyelwe ukuhambisana nezinhlelo zokudla ze-Lite n’ Easy ukuze ukwazi ukufeza futhi ulondoloze izinjongo zakho zezempilo kanye nesisindo ngokushesha.

I-ActiveATE ihlanganisa ububanzi bamazinga okufaneleka ukusuka kwabaqalayo, ukuya kwamaphakathi kuya kokuthuthukile. Lolu hlelo luqukethe izivivinyo ze-cardio kanye nokwakha amandla. Konke ukujima kusekelwa amavidiyo aqondisiwe. Isonto ngalinye lihlanganisa ukujima kokuqeqeshwa kwamandla kanye namaseshini aqondisiwe emizuzu engama-30 ye-cardio. Imishini encane iyadingeka ukuze ubambe iqhaza kuhlelo lwe-ActiveATE, ngaphandle kwamabhendi okumelana ne-Lite n’ Easy angathengwa ngewebhusayithi ye-Lite n’ Easy nganoma yiliphi i-oda lohlelo lokudla.

Kukhona futhi imilayezo eqhubekayo yokwesekwa neyokukhuthaza kanye namathiphu nezeluleko ezivela kwa-Lite n’ Easy Dietitians kanye Nabeluleki Bezempilo ukuze uhlale usendleleni nemigomo yakho yezempilo.

Kuhlanganiswe nokudla okumnandi okulethiwe kwasekhaya kwe-Lite n’ Easy, uzoba nakho konke okudingayo ukuze uphumelele ohambweni lwakho lokuncipha kwesisindo. Ngakho-ke, gxuma enqoleni yempumelelo futhi ujoyine izinkulungwane zabantu base-Australia asebevele bethuthukisa impilo yabo nokuphila kahle nge-Lite n' Easy.

Izici ze-Lite n' Easy App:
• VulaATE amavidiyo wokuzivocavoca aqondisiwe.
• Landelela isikhathi sakho samasonto onke osichitha uzivocavoca. Kubandakanya ikhono lokukwazi ukwengeza ukujima kwakho okungokwezifiso.
• Linganisa i-BMI yakho ngamathiphu okuthuthukisa isilinganiso sakho.
• Ukulungiselelwa komgomo komuntu siqu.
• Landelela isisindo sakho nezilinganiso zokhalo ukuze ulinganise intuthuko yakho.
• Buka amagrafu nyanga zonke, ngekota kanye ngonyaka ukuze kumephu ukulahlekelwa isisindo sakho.
• Dala igalari yezithombe ukuze usize uhlale ukhuthazekile ohambweni lwakho lokulahlekelwa isisindo.
• Imiyalezo eqondene nawe ukuze ikugcine ugqugquzelekile futhi usendleleni.
• Finyelela ezinhlelweni zakho zemenyu yansuku zonke neyeviki ukuze uhlale ulandela imigomo yakho yokudla okunempilo.
• Buka kuqala i-oda lakho leviki elizayo futhi ulandelele ukudla kwakho.
• Finyelela ulwazi lokudla okunempilo mayelana nokudla okulula kwe-Lite n’.
• Funda kabanzi mayelana nokudla okunempilo kuma-dietitians ethu.
• Thola amathiphu okuzivocavoca ukuze akusize ngezinhloso zakho.
• Landelela imikhuba yakho yamasonto onke.
• Finyelela izinsiza zokukunikeza amathiphu awusizo okudla okunomsoco nawokuzivocavoca.
• Khetha ukungena ukuze uthole izaziso zohlelo lokusebenza

Landa uhlelo lokusebenza lwe-Lite n’ Easy namuhla ukuze uqale impumelelo yakho yokuncipha kwesisindo.

I-ActiveATE iklanyelwe ukuhlangabezana Nezinkombandlela Zokusebenza Komzimba Zase-Australia ngama-Exercise Physiologists.

Yini entsha

Improved stability, performance and crash fixes.