* Lungisa Ukuma Kwekhanda Ngaphambili (Intamo Yobuchwepheshe)
* Thuthukisa Amahlombe Ayindilinga/I-Kyphosis
* Lungisa Ukuma Kwesinqe Sangaphambili
* Khulisa ukuhamba kwakho nokuguquguquka
* Ukuzivocavoca nokwelula ubuhlungu emhlane
* Ukuqeda ubuhlungu entanyeni
* Izikhumbuzi zocingo zansuku zonke
* Lungisa umzimba wakho wonke nomgogodla
* Zizwe ungcono futhi ubukeke umncane
-- Kufaka Isivivinyo Samahhala Sezinsuku Ezi-7 --
IZICI ZOKUSEBENZA:
- Izindlela zokulungisa ukuma ezingaphezu kuka-50
- Amakhefu okusebenza okusheshayo (imizuzu emi-2-5)
- Ukuzilolonga kwasekhaya kwansuku zonke nokwelula
- Setha izaziso zamakhefu okuma
- Londoloza izindlela zakho ozithandayo
- Isikhathi esihle sokubala phansi
- Sesha izingxenye zomzimba ezithile
- Izwi elibiza yonke indlela yokuzilolonga
- Ukubuka kuqala kwayo yonke indlela yokuzilolonga ezayo
- Nokunye okuningi!
-- Qala Isivivinyo Sakho Samahhala Sezinsuku Ezi-7 --
**I-PostureFlow imahhala ukuyilanda. Ukuze uvule zonke izindlela zokuzilolonga sinikeza ukubhaliswa kwanyanga zonke nonyaka okuqala ngesivivinyo samahhala sezinsuku eziyi-7. Uma ungafisi ukukhokhiswa vele ukhansele ngaphambi kokuba isivivinyo sezinsuku eziyi-7 siphele.
Idalwe yiThimba le-PostureFlow (uMsunguli: uLeon Turetsky) elinokubukwa okungaphezu kwezigidi ezingu-35 ku-Youtube.
Thuthukisa ukuma kwakho futhi unciphise ubuhlungu bomhlane ngemikhuba/ukujima okulula ukukulandela
Kubuyekezwe ngo-
Sep 13, 2026