Anti-aging Exercises

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Iqukethe izikhangiso

Mayelana nalolu hlelo lokusebenza

I-Anti-Aging Exercises - Izivivinyo Zobuso Eziyi-10 zingakusiza ukuqeda Imibimbi ngokuzivocavoca okuyi-10 kwansuku zonke okufakazelwe odokotela. Into engcono kakhulu kuhlelo lokusebenza equkethe isikhumbuzi esingakukhumbuza nsuku zonke ukwenza izivivinyo zakho uma ukhohlwa ukuthi ungakuhlelela ngesikhathi osifunayo ngosuku. Kukhona ukugqwayiza komsebenzi ngamunye kanye nesibali se-BMI, kukhona ekusetheni inketho yokukhetha ubunzima bokuzivocavoca, i-Easy-Medium, kanye ne-Hard. Lolu hlelo lokusebenza lusize abantu abaningi ngaphambi kwakho. Siyakuthembisa ukuthi uzokuthanda ukubukeka kwakho ngemuva kokusebenzisa lolu hlelo lokusebenza.

I-Anti-Aging ingenye yalezo zihloko ezibonakala zihlekisa ukukhuluma ngazo, kodwa njengoba kuyinkinga abantu abaningi abanakho (futhi abangathanda ukuyiqeda), sizokuthatha njengento ebaluleke kakhulu lapha futhi sibeke phansi ezinye ezibalulekile. amaqiniso kanye nesimiso esigcwele sokujima kanye nokulwa nokuguga kuphelele ngokuzivocavoca kobuso okuphumelelayo kakhulu. Indlela yokunciphisa imibimbi kuwumbuzo owodwa sonke esihlangana nawo ngesikhathi esithile empilweni yethu.

Uhlelo lokusebenza luqukethe izivivinyo eziyi-10:
1. Nethezeka.
2. Lungisa isikhumba sakho.
3. Imibuthano emincane.
4. Ngaphesheya komhlathi
5. Ukuphakamisa izihlathi
6. Izihlathi
7. Ngaphakathi kwamehlo akho
8. Isiphongo
9. Intamo Right Move
10. Igolo Left Move

1. Nethezeka.
Vala amehlo akho bese uvala ubuso bakho ngezandla zakho, ubambe imizuzwana embalwa bese uhambisa izandla entanyeni yakho. Lesi yisinyathelo sokulungiselela ukuze isikhumba silungele, ngakho-ke ungafaki ukucindezela okukhulu futhi uphumule nje.

2. Lungisa isikhumba sakho.
Faka ingcindezi kancane bese ushanela izandla zakho usuka maphakathi nobuso ubheke ngaphandle. Kulesi sigaba uvula uhlelo lwe-lymphatic futhi ufudumeza isikhumba futhi usilungiselele ukusikhipha kwangempela.

3. Imibuthano emincane.
Kusukela phakathi nendawo yobuso bakho, qala ukugcoba amafutha esikhumbeni ngokunyakazisa okuyisiyingi kuya ngaphandle nangaphezulu.

4. Ngaphesheya komhlathi
Usebenzisa iminwe yakho yenkomba nemaphakathi kuzo zombili izandla, shanela unqamule ithambo lomhlathi ukusuka esilevini ukhuphuke uye ezindlebeni. Faka ingcindezi encane, kodwa hhayi kakhulu. Lena indlela enhle yokugqugquzela ukugeleza kwe-lymphatic futhi wenze ukukhonta kobuso bakho kuqine futhi kuqine.

5. Ukuphakamisa izihlathi
Usebenzisa iminwe yakho yenkomba nemaphakathi, thola isisekelo sama-cheekbones bese uhambisa iminwe phezulu ngenkathi wenza umumo we-V. Lo msebenzi usebenza ekuphakamiseni izihlathi zakho futhi uzivimbele ukuthi zinganciphisi.

6. Izihlathi
Ngohlangothi lwangaphakathi lwezandla zakho, cindezela phansi kwe-cheekbones bese uphonsa ikhanda lakho ezandleni zakho. Bamba cishe imizuzwana eyi-10. Beka uhlangothi lwangaphakathi lwezandla zakho phansi kwe-cheekbones bese ugoqa izandla zakho ngaphansi kwe-cheekbones yakho.

7. Ngaphakathi kwamehlo akho
Ukumasaja eduze kwamehlo akho kuzosiza nganoma yikuphi ukukhukhumala noma ukuvuvukala. Qala ngokumbambatha kancane ngaphansi kwamehlo ngenkomba neminwe ephakathi. Lokhu kuzofudumeza indawo futhi kulungiselele ukubhucungwa. Beka iminwe yakho yokukhomba eduze kwamakhona wamehlo bese uqala ukushanela ngaphansi kwamehlo ngeminwe ephakathi.

8. Isiphongo
xhuma iminwe yakho ngenhla nje kweziphepho zakho bese ucindezela, utshuza ubheke phezulu nangaphandle, ukhuphuke uye kumugqa wezinwele. Lo msebenzi uhlose imibimbi emihle ebunzini.

9. Igolo Linyakaza
Beka izandla zakho phakathi kwentamo yakho bese ushanela ukusuka phakathi nendawo ukuya emahlombe akho ngokucindezela okuthile.

Yini entsha

Anti Aging Exercises at Home New Version