VerticalJumpTraining

1B Studio Ltd

Contains ads

About this app

If you’re an athlete, then working to increase your vertical leap could help you go further in your sport. A strong vertical leap can help you excel in several sports, including basketball, gymnastics, and volleyball. It will also help to improve your overall athleticism and flexibility. Increasing your vertical leap is possible with calisthenics, plyometrics, and weight training.

Now VerticalJumpTraining application contains 9 exercises that proved by the most dunker of the world 9 exercises we promise if you daily committed with it you will gain more inches, then you will see the results of that in your life.

VerticalJumpTraining has received countless emails from people who have used this program and have significantly increased their vertical.

It designed for all people who ask us how to jump higher? How can I increase my vertical jump? All basketball players need this application. it's a vertical jump workout offline application that means you can use it everywhere at home or in a gym.

How to Increase Your Vertical Leap?
9 daily exercises mixed Calisthenics and Plyometrics:
*Using Calisthenics
1=>Stretch daily
2=>Perform calf raises
3=>Do deep squats.
4=>Do lunge
5=>Stand on one leg
*Using Plyometrics
6=>Perform jump squats
7=>Do Bulgarian split squats
8=>Perform box jumps
9=>Jump rope

What you will need to do exercises is just a box or simply a chair and rope for the 9 exercise.

HOW TO USE:
1. Read full exercises details in the exercises page you will do that just one time.
2. Set a reminder in setting page check all days box and chose your favorite time you will get notified each day to do your exercises.
3. So when you get ready click start button then set up the body position then do the exercise until the end of the count down the next one get ready then start the same thing for the others.

Good Luck

Ratings and reviews

Hello there, I really like this app. It is very simple, short and most importantly there are the best exercises for increasing your vertical. I increased my vertical by 1 inch in a week by doing the exercises consistantly. The only change I would like is a little more rest time between exercises, so you can rest a little more. Overall very interested to continue doing these exercises and very good app. Thank you.

A very, simple, and good app. However, I'd like to have reps, and not only a timer. Also, an option for creating your own workouts plan. 😀

This app is great! The exercises worked well. I used to be able to jump only 7.52 inches, but after one month, I can now jump 11.417 inches! But I only have one suggestion, it would actually be nice if you had a voice guide to help you out when exercising.

What's new

Vertical Jump Training Workout
- Fixing Crash
- API 33
- Remove ads all interstitial
-Remove all SDKs of ads
- App with 0 ads