Uhlelo lokusebenza lwe-BMI Calculator lunquma:
I-Body Mass Index (BMI)
Iphesenti lamafutha omzimba (BFP)
• Isisindo esifanele
Isilinganiso se-Basal Metabolic Rate (BMR)
• Izidingo zansuku zonke zekhalori
Ukuze uthole imfuneko yakho ye-BMI, BFP, BMR ne-Daily calorie, mane ufake ubulili bakho, ubudala, ubude nesisindo. Sicela ukhethe amayunithi emethrikhi noma amayunithi ombuso.
I-BMI yisilinganiso sokuthi ngabe uyisisindo esinempilo sokuphakama kwakho. Ngokuqondile, inani elitholwe ekubalweni kwe-BMI lisetshenziselwa ukuhlukanisa ukuthi ngabe umuntu ukhuluphele ngaphansi, isisindo esijwayelekile, ukhuluphele ngokweqile, noma ukhuluphele ngokuya ngokuthi ibanga liwela kubuphi ububanzi.
★ Ukubalwa kwe-BFP kuthatha ubulili bakho, ubudala, isisindo nokuphakama futhi kubala iphesenti lamafutha emzimbeni. I-equation esetshenzisiwe isuselwa ku-BMI. Ukufaka imingcele yomzimba (intamo, isisu) kuvumela ukusetshenziswa kwesibalo esisha nesinembile.
I-BMR ilinganisela ukuthi mangaki ama-calories ongawashisa uma ungenzi lutho ngaphandle kokuphumula amahora angama-24. Imele inani eliphansi lamandla adingekayo ukugcina umzimba wakho usebenza, kufaka phakathi ukuphefumula nokugcina inhliziyo yakho ishaya.
Imfuneko yansuku zonke yekhalori isuselwa ezingeni lomsebenzi wakho (Ukuhlala, Ukukhanya Okusebenzayo, Ukusebenza Ngokulingene, Ukusebenza Kakhulu, Ukusebenza Okungeziwe).
EZIPHUMA EZISEMQOKA APP
★ wokubala we-Body Mass Index (BMI)
★ Sinquma isisindo sakho Ideal
★ wokubala we-Fat Fat Percentage (BFP)
★ I-Basal Metabolic Rate (BMR) wokubala
★ Ibala imfuneko yakho yansuku zonke yekhalori
ngokwezinga lomsebenzi wakho
Ukusekelwa kwezinhlelo ze-Metric ne-Imperial
Ukusekelwa kwabesilisa nabesifazane
Thwebula Khulula
Uhlelo lokusebenza lwe-BMI Calculator alusebenzi ezinganeni, abakhi bomzimba noma abesifazane abakhulelwe.
Manje ungafinyelela isisindo somzimba esinempilo ngohlelo lokusebenza lwe-BMI Calculator.
Uthanda i-BMI Calculator? Silinganise ngezinkanyezi ezi-5 bese uncoma uhlelo lokusebenza lwe-BMI Calculator kwabanye.
Silandele
★ Google: https://bmi-calculator-plus.weebly.com
I-Facebook: https://www.facebook.com/BmiCalculatorPlus
★ I-Youtube: https://www.youtube.com/watch?v=ag3e4-hSxR0
Kubuyekezwe ngo-
Jun 3, 2021