Uhlelo lokusebenza lwe-Calorie Zone luzokusiza ukubala ama-calories akho kalula, futhi wakhe uhlelo lokudla okunempilo ngendlela elula, ubala amavithamini namaminerali abesilisa nabesifazane.
Idatha yamanani okudla emikhiqizo yokudla ifakwe ngokunembile ngokuvumelana nezindinganiso zethu eziqinile, ezihlanganisa ukuba khona kwevolumu yamafutha, ivolumu ye-carbohydrate, nevolumu yamaprotheni.
Qaphela: Ungase uqaphele ukuthi akukhona konke ukudla okutholakalayo, ngoba sibala amanani omsoco ngokunembile, ngakho-ke ungase ubone ukubambezeleka ekungezeni imikhiqizo yokudla.
Kubuyekezwe ngo-
Jul 10, 2023