NicFREE - 게임을 통한 금연 인지치료

dev.delvine

Iqukethe izikhangiso

Mayelana nalolu hlelo lokusebenza

Ingabe ukhathele ukuyeka ukubhema ngokuphindaphindiwe?
Manje, ungakubekezeleli nje futhi uyeke ukubhema ngokuhlelekile!

1. Ukuqeqeshwa kwengqondo okusekelwe kwisayensi
- I-NicFree idalwe ngokusekelwe ekuqeqeshweni kokuguqulwa kokuquleka okusekelwe kusayensi yezengqondo/ingqondo kanye nokwelashwa kwengqondo-yokuziphatha.
- Zama ukulungisa ukuziphatha kwakho kokuzama ukubalekela ugwayi ngokungazi ngokwenza ukuqeqeshwa kokuqulekile okuklanywe njengomdlalo! Ukuqeqeshwa okuqhubekayo kokuquleka kuzokuvikela ezimweni lapho uchayeka khona kugwayi futhi kwenze kube lula ukuyeka ukubhema.
- Kulungile uma ubhema ngephutha phakathi nosuku. Ngedayari, sizokusiza ukuthi uhlaziye kalula imbangela futhi uhlele izinyathelo zokuphikisa.

2. Ngithole lapho unesifiso sokubhema
- Sizokufundisa izindlela ezahlukahlukene zokubhekana nezifiso.
- Njengoba uqongelela amarekhodi ezimo kanye nokushuba kokulangazelela, ungabona ukuthi yiziphi izenzo eziwusizo kakhulu kuziphi izimo.
- Thola ukuziphatha okufanelana nawe futhi wakhe imikhuba enempilo!

3. Yakha ulwazi olufanele mayelana nokuyeka ukubhema
- Ungaphinde ulahleke olwandle oluchichimayo lolwazi!
- Sikhethe ulwazi olubalulekile kuphela emaphepheni aqinisekiswe ngokwesayensi.
- Sizokufundisa zonke izindlela zomzimba nengqondo ezihlobene nezimpawu zokuhoxa kanye nezifiso. UJiphygi uwina yonke impi! Lolu lwazi luzongisiza ekugcineni nginqobe izimpawu zokuhoxa nezifiso ezingihluphayo.

4. Qedela izicelo zansuku zonke bese uqedela incwadi yezindaba
- Kudala, lapho ama-tigers ebhema, okhokho bethu nabo babenenkinga yokuyeka ukubhema.
- Uma uqeda imfuno, ungathola izinto encwadini yezinganekwane.
- Ingabe sizoyixazulula imfihlo mayelana nokuyeka ukubhema efihliwe ezinganekwaneni zendabuko ngokugcwalisa incwadi ngezinto?

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