Ebb And Flow Yoga
50+
Okudawunilodiwe
Wonke umuntu
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Mayelana nalolu hlelo lokusebenza
Isitudiyo sokunyakaza esincane kodwa esinamandla esiqhutshwa enhliziyweni ye-midcoast Maine. Zihlelele amakilasi ahlukahlukene e-yoga nokuqina e-studio noma ekusakazeni bukhoma kusuka ekunethezeka kwekhaya lakho. Okwalabo abakhetha indlela eyenzelwe kakhudlwana ukufeza izinhloso zabo, sinikezela ngamaqembu we-yoga ngasese nangabancane kanye nezinkampani ze-yoga kanye nokuqeqeshwa komuntu njengomuzwa obonakalayo. Ufuna ukuxhuma ingqondo nomzimba ngokuqhubekayo? Hlela ukubhucungwa ngomzimba wethu onethalente ngendlela eyisimanga.
Kubuyekezwe ngo-
Ukuphepha kuqala ngokuqonda ukuthi onjiniyela baqoqa futhi babelane kanjani ngedatha yakho. Ubumfihlo bedatha nezinqubo zokuphepha zingahluka kuye ngokusebenzisa kwakho, isifunda, nobudala. Unjiniyela unikeze lolu lwazi futhi angalubuyekeza ngokuhamba kwesikhathi.
Yini entsha
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