Tadasana Mountain Yoga
10+
Okudawunilodiwe
Wonke umuntu
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Mayelana nalolu hlelo lokusebenza
Ukuhlanganisa ingqondo, umzimba nomphefumulo enhliziyweni yezintaba ze-Rocky. Ibekwe phansi kwe-Continental Divide, i-Tadasana Mountain Yoga iyistudiyo sedolobha lasekhaya elimnandi, nesamukelayo. Uma uzijwayeza nathi, sizokuqondisa kumkhuba oyisisekelo, oqinile futhi ogxile othandweni lwethu lwe-yoga nekhaya lethu elisezintabeni.
Kubuyekezwe ngo-
Ukuphepha kuqala ngokuqonda ukuthi onjiniyela baqoqa futhi babelane kanjani ngedatha yakho. Ubumfihlo bedatha nezinqubo zokuphepha zingahluka kuye ngokusebenzisa kwakho, isifunda, nobudala. Unjiniyela unikeze lolu lwazi futhi angalubuyekeza ngokuhamba kwesikhathi.
Yini entsha
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