How to Do Pull Ups Exercises
Iqukethe izikhangiso
50+
Okudawunilodiwe
Wonke umuntu
info
Mayelana nalolu hlelo lokusebenza
Yakha Upper Body Amandla ngohlelo lokusebenza "Indlela Yokwenza Ukuzivocavoca Kokudonsa"! Thatha ukufaneleka kwakho ufike ezingeni eliphezulu ngomhlahlandlela wethu ophelele wokufunda umsebenzi wokudonsa oyinselele. Kungakhathaliseki ukuthi ungumuntu osaqalayo noma umsubathi othuthukile, lolu hlelo lokusebenza luwumthombo wakho omkhulu wokuzuza ukuphumelela kokudonsa.
Zitholele izinhlobonhlobo zokuzilolonga zokudonsa nokuhluka okudizayinelwe ukukhomba umhlane wakho, izingalo, nomgogodla. Kusukela ekudonselweni okujwayelekile kuye ezilevini, ukubamba okubanzi kuya ekubambeni eduze, okokufundisa kwethu okukhethwe ngochwepheshe kuzokusiza ukuthi uthuthuke futhi unqobe lokhu kuvivinya umzimba okuphezulu okunamandla.
Zitholele izinhlobonhlobo zokuzilolonga zokudonsa nokuhluka okudizayinelwe ukukhomba umhlane wakho, izingalo, nomgogodla. Kusukela ekudonselweni okujwayelekile kuye ezilevini, ukubamba okubanzi kuya ekubambeni eduze, okokufundisa kwethu okukhethwe ngochwepheshe kuzokusiza ukuthi uthuthuke futhi unqobe lokhu kuvivinya umzimba okuphezulu okunamandla.
Kubuyekezwe ngo-
Ukuphepha kuqala ngokuqonda ukuthi onjiniyela baqoqa futhi babelane kanjani ngedatha yakho. Ubumfihlo bedatha nezinqubo zokuphepha zingahluka kuye ngokusebenzisa kwakho, isifunda, nobudala. Unjiniyela unikeze lolu lwazi futhi angalubuyekeza ngokuhamba kwesikhathi.
Le app ingabelana ngalezi zinhlobo zedatha nezinkampani ezingahlobene ngqo
Idivayisi noma amanye ama-ID
Ayikho idatha eqoqiwe
Funda kabanzi mayelana nokuthi onjiniyela bakuveza kanjani ukuqoqwa
Idatha ibetheliwe lapho ithunyelwa
Ungacela ukuthi leyo datha isulwe
Ukusekelwa kwe-app
Mayelana nonjiniyela
MARIER MARTIN
fitness.flexibility.workout@gmail.com
Canada
undefined
