How to Do Shoulder Exercises

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Mayelana nalolu hlelo lokusebenza

Qinisa futhi Ubaze Amahlombe Akho ngohlelo lokusebenza "Ukwenza kanjani Ukuvivinya Amahlombe"! Phakamisa ukujima kwakho komzimba ongenhla ngomhlahlandlela wethu ophelele wokufunda izivivinyo zamahlombe. Noma ngabe ungumuntu osaqalayo noma umthandi wokufaneleka, lolu hlelo lokusebenza luyisisetshenziswa sakho esiphezulu sokuthola amahlombe achazwe kahle namandla angaphezulu omzimba athuthukisiwe.
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Nov 4, 2025

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