How to Do 5K Training Exercise
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Lungela Ukunqoba Inselele Ye-5K "Ngendlela Yokwenza Ukuzivocavoca Okungu-5K" - Umhlahlandlela Wakho Omkhulu Wokugijima Umjaho Wakho Ongcono Kakhulu!
Ingabe usukulungele ukubopha izicathulo zakho zokugijima futhi uthathe uhambo olujabulisayo lomjaho we-5K? Ungabheki okunye kokuthi "Uwenza Kanjani Ukuzivocavoca Kokuqeqeshwa Kwe-5K" - uhlelo lokusebenza oludizayinelwe ukukusiza uwele entanjeni ngokuzethemba nangokuziqhenya.
Ingabe usukulungele ukubopha izicathulo zakho zokugijima futhi uthathe uhambo olujabulisayo lomjaho we-5K? Ungabheki okunye kokuthi "Uwenza Kanjani Ukuzivocavoca Kokuqeqeshwa Kwe-5K" - uhlelo lokusebenza oludizayinelwe ukukusiza uwele entanjeni ngokuzethemba nangokuziqhenya.
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MARIER MARTIN
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