How to Do Upper Body Workout
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Mayelana nalolu hlelo lokusebenza
Gcoba futhi Uqinise Umzimba Wakho Ongenhla ngohlelo lokusebenza "Ukwenza Kanjani Ukuzivocavoca Komzimba Ongaphezulu"! Vula amandla akho aphelele futhi ufinyelele imigomo yakho yokufaneleka ngomhlahlandlela wethu ophelele wokuqeqeshwa komzimba ophezulu. Kungakhathaliseki ukuthi ungumuntu osaqalayo noma ohamba ejimini osemnkantshubomvu, lolu hlelo lokusebenza luwumthombo wakho omkhulu wokufunda amasu nokukhulisa imiphumela yakho.
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Ukuphepha kuqala ngokuqonda ukuthi onjiniyela baqoqa futhi babelane kanjani ngedatha yakho. Ubumfihlo bedatha nezinqubo zokuphepha zingahluka kuye ngokusebenzisa kwakho, isifunda, nobudala. Unjiniyela unikeze lolu lwazi futhi angalubuyekeza ngokuhamba kwesikhathi.
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MARIER MARTIN
fitness.flexibility.workout@gmail.com
Canada
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