Parkour Training Guide
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"Thola Umhlahlandlela Wakho Wabasaqalayo Wokugcina Wokuqeqeshwa Kwe-Parkour njengochwepheshe!
I-Parkour imayelana nokuhamba endaweni okuzungezile ngendlela efanele futhi ngokwemvelo.
Odokotela be-Parkour, abavame ukubizwa ngokuthi ama-traceuer (kusuka kusiFulentshi okusho 'ukulandelela'), bagxume, bagibele, futhi baguqe phezu kwezithiyo endleleni yabo. Umgomo wabo uwukusuka ephuzwini A baye ku-B ngokuphumelelayo ngangokunokwenzeka.
Kulolu hlelo lokusebenza uzothola Izifundo zamahhala ze-parkour, okokufundisa nezinye izinsiza ezimangalisayo ze-parkour.
Sithanda iParkour neFreerunning. Futhi sithanda ukwabelana ngolwazi nokusabalalisa ugqozi.
I-Parkour yinto engenziwa yinoma ngubani kuyo yonke iminyaka, noma ngabe ufuna ukuyithatha ngokungathi sína njengomdlalo, noma nje ngokunganaki njengento yokuzilibazisa. Lezi ezinye iziqondiso eziyisisekelo okufanele zilandelwe, ukhumbula ukuthi kungaba umdlalo oyingozi futhi udinga ulwazi olufanele kanye nekhono.
I-Parkour imayelana nokuhamba endaweni okuzungezile ngendlela efanele futhi ngokwemvelo.
Odokotela be-Parkour, abavame ukubizwa ngokuthi ama-traceuer (kusuka kusiFulentshi okusho 'ukulandelela'), bagxume, bagibele, futhi baguqe phezu kwezithiyo endleleni yabo. Umgomo wabo uwukusuka ephuzwini A baye ku-B ngokuphumelelayo ngangokunokwenzeka.
Kulolu hlelo lokusebenza uzothola Izifundo zamahhala ze-parkour, okokufundisa nezinye izinsiza ezimangalisayo ze-parkour.
Sithanda iParkour neFreerunning. Futhi sithanda ukwabelana ngolwazi nokusabalalisa ugqozi.
I-Parkour yinto engenziwa yinoma ngubani kuyo yonke iminyaka, noma ngabe ufuna ukuyithatha ngokungathi sína njengomdlalo, noma nje ngokunganaki njengento yokuzilibazisa. Lezi ezinye iziqondiso eziyisisekelo okufanele zilandelwe, ukhumbula ukuthi kungaba umdlalo oyingozi futhi udinga ulwazi olufanele kanye nekhono.
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