Bodybuilding Tips & Exercises
Iqukethe izikhangiso
100+
Okudawunilodiwe
Wonke umuntu
info
Mayelana nalolu hlelo lokusebenza
Ziqeqeshe futhi wakhe umzimba oqinile ngohlelo lokusebenza lwamathiphu nokuzivocavoca umzimba. Lolu hlelo lokusebenza lunikeza umhlahlandlela ophelele wamathiphu okwakha umzimba, ukuzivocavoca, nokudla. Itholakala ngesiNgisi, lolu hlelo lokusebenza lufanelekile kunoma ubani ofuna ukuhlala enempilo futhi efanelekile.
Ufuna ukuqina futhi wakhe umzimba oqinile? Uhlelo lokusebenza lwamathiphu nokuzivocavoca umzimba lukhona ukuze lusize! Lolu hlelo lokusebenza lunikeza umhlahlandlela ophelele wamathiphu okwakha umzimba, ukuvivinya umzimba, nokudla, okukusiza ukufeza izinhloso zakho zokufaneleka. Noma ngabe ungumuntu osaqalayo noma umakhi womzimba onesipiliyoni, lolu hlelo lokusebenza lunokuthile kwawo wonke umuntu.
Ngemiyalelo okulula ukuyilandela namathiphu awusizo, uhlelo lokusebenza lwamathiphu nokuzivocavoca umzimba lufanelekile kunoma ubani ofuna ukuhlala enempilo futhi efanelekile. Kusukela ekuzilolongeni kuya ekudleni, lolu hlelo lokusebenza luhlanganisa konke odinga ukukwazi ukuze wakhe umzimba oqinile nofanele. Futhi, itholakala ngesiNgisi, okwenza ifinyeleleke kuzithameli ezibanzi.
Ngakho usalindeni? Landa uhlelo lokusebenza lwamathiphu nokuzivocavoca umzimba namuhla futhi uqale uhambo lwakho lokuya empilweni enempilo, ekufanele!
Ufuna ukuqina futhi wakhe umzimba oqinile? Uhlelo lokusebenza lwamathiphu nokuzivocavoca umzimba lukhona ukuze lusize! Lolu hlelo lokusebenza lunikeza umhlahlandlela ophelele wamathiphu okwakha umzimba, ukuvivinya umzimba, nokudla, okukusiza ukufeza izinhloso zakho zokufaneleka. Noma ngabe ungumuntu osaqalayo noma umakhi womzimba onesipiliyoni, lolu hlelo lokusebenza lunokuthile kwawo wonke umuntu.
Ngemiyalelo okulula ukuyilandela namathiphu awusizo, uhlelo lokusebenza lwamathiphu nokuzivocavoca umzimba lufanelekile kunoma ubani ofuna ukuhlala enempilo futhi efanelekile. Kusukela ekuzilolongeni kuya ekudleni, lolu hlelo lokusebenza luhlanganisa konke odinga ukukwazi ukuze wakhe umzimba oqinile nofanele. Futhi, itholakala ngesiNgisi, okwenza ifinyeleleke kuzithameli ezibanzi.
Ngakho usalindeni? Landa uhlelo lokusebenza lwamathiphu nokuzivocavoca umzimba namuhla futhi uqale uhambo lwakho lokuya empilweni enempilo, ekufanele!
Kubuyekezwe ngo-
Ukuphepha kuqala ngokuqonda ukuthi onjiniyela baqoqa futhi babelane kanjani ngedatha yakho. Ubumfihlo bedatha nezinqubo zokuphepha zingahluka kuye ngokusebenzisa kwakho, isifunda, nobudala. Unjiniyela unikeze lolu lwazi futhi angalubuyekeza ngokuhamba kwesikhathi.
Ayikho idatha eyabiwe nezinkampani zangaphandle
Funda kabanzi mayelana nendlela onjiniyela abaveza ngayo ukwabelana
Ayikho idatha eqoqiwe
Funda kabanzi mayelana nokuthi onjiniyela bakuveza kanjani ukuqoqwa
Idatha ibetheliwe lapho ithunyelwa
Idatha ayikwazi ukusulwa
Ukusekelwa kwe-app
Mayelana nonjiniyela
Raja Ali
yourfirstcode06@gmail.com
United Kingdom
undefined
