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Thuthukisa ukufaneleka kwakho Ngomqeqeshi Wezempilo

Mayelana nalolu hlelo lokusebenza

I-Form Assist- ikhalori yakho yokugcina, uhlelo lokusebenza lokubuka isisindo, kanye nesilandeleli sokudla okunempilo. Thola izinhlelo eziqondene nawe zokujima, ukulandelela ukudla, kanye nokufinyelela kubaqeqeshi abaqinisekisiwe bokudla nokudla okunomsoco.

Finyelela izinjongo zakho zezempilo ngohlelo lwethu lokusebenza lwamahhala lwekhalori, ukusekela ukuzila ukudla okunezikhathi ezithile, kanye nohlelo lokuzivocavoca. Xhumana ngokuqondile nochwepheshe abanolwazi. Landa manje ukuze uthole indlela ephelele yokulandela impilo yakho futhi ulandelele ukuqhubeka kwakho. Hlala ukhuthazekile ohambweni lwakho lokufaneleka nge-Form Assist! 💯✅👌

Izici Ezibalulekile ⭐⭐⭐⭐⭐

✅ Ikhawunta yekhalori, i-tracker yokudla, nomphathi we-carb;
✅ Isihleli sokuzivocavoca ngokwezifiso;
✅ Umqeqeshi wokudla okubukhoma kanye nomqeqeshi wokudla okunomsoco;
✅ Izinhlelo zokondleka komuntu siqu kanye nezinhlu zokudla;
✅ Ukuxhumana okuqondile nochwepheshe bezokudla abanolwazi;
✅ Izinketho zokudla okuguquguqukayo zanoma iyiphi indlela yokuphila;
✅ Ukuzivocavoca okusekelwa yividiyo ukuze uthole isiqondiso;
✅ Ukwesekwa kokuzila ukudla okungapheli.

Thuthukisa ukufaneleka kwakho Ngomqeqeshi Wezempilo

⭐Isibali sekhalori, isilandeleli sokudla, nomphathi we-carb: Qapha ukudla kwakho kwansuku zonke kwekhalori, landelela ukudla kwakho, futhi ulawule ukusetshenziswa kwakho kwama-carbohydrate kalula. Hlala uphezulu kwezinhloso zakho zokudla futhi wenze izinqumo ezinolwazi.

⭐Isihleli sokujima: Dala izindlela zokujima eziqondene nawe eziklanyelwe ileveli yokufaneleka nemigomo yakho. Noma ngabe ubheke ukwakha amandla, ukwehlisa isisindo, noma ukuthuthukisa ukukhuthazela, umhleli wethu wokujima uzokuqondisa ufinyelele empumelelweni.

⭐Umqeqeshi wezokudla okubukhoma kanye nomqeqeshi wokudla okunempilo: Thola ukuqondiswa nokusekelwa okuvela kubaqeqeshi bokudla abaqinisekisiwe kanye nokudla okunomsoco. Bazokusiza ukuthi uthuthukise imikhuba yokudla enempilo, ukhethe ukudla okuhlakaniphile, futhi udale izinhlelo zokudla ezizinzile ezihambisana nezidingo zakho.

⭐Izinhlelo zokondleka komuntu siqu kanye nohlu lokudla: Finyelela ezinhlelweni zokudla okunomsoco eziklanyelwe wena ngqo. Uhlelo lwethu lokusebenza luhlinzeka ngezinhlelo zokudla ezenziwe ngezifiso kanye nohlu lokudla olususelwa kokuncamelayo, imikhawulo yokudla, nezinjongo zezempilo.

⭐Ukuxhumana okuqondile nongoti bezokudla abanolwazi: Xhumana ngokuqondile nethimba lethu lochwepheshe bokudla abanolwazi ukuze uthole iseluleko esiqondene nawe kanye nesiqondiso sochwepheshe. Thola izimpendulo zemibuzo yakho ehlobene nokudla, thola impendulo ngokukhetha kwakho ukudla, futhi uhlale usendleleni ngokusekela kwabo.

⭐Izinketho zokudla okuguquguqukayo zanoma iyiphi indlela yokuphila: Uhlelo lwethu lokusebenza lunikeza ukuguquguquka ukuze luhlangabeze izintandokazi zokudla okuhlukahlukene nezindlela zokuphila. Kungakhathaliseki ukuthi ulandela uhlelo oluthile lokudla noma unezidingo ezihlukile zokudla okunempilo, i-Form Assist ikukhavelile.

⭐Ukujima okusekelwe yividiyo ukuze uthole isiqondiso: Finyelela imibukiso yevidiyo nezifundiso ukuze uthole izindlela ezifanele zokujima. Ilabhulali yethu yamavidiyo wokujima izokuqondisa ekuhambeni ngakunye, iqinisekise ukuthi wenza izivivinyo ngendlela efanele futhi wandise imiphumela yakho.

⭐Usekelo lokuzila ukudla okwenziwa ngezikhathi ezithile: Hlola ukuzila ukudla ngezikhathi ezithile njengendlela engase ibe khona yokulawula isisindo nokuthuthukisa impilo ye-metabolic. Uhlelo lwethu lokusebenza lunikeza uhlu lokudla okuzila ukudla kanye neziqondiso zokukusiza ukuthi ufake lo mkhuba ohlelweni lwakho ngempumelelo.

Landelela izinqubo zakho zokuzivocavoca, thatha izinyathelo eziya emigomweni yakho, futhi ube nokuzizwisa okuphumelelayo kokuzivocavoca okunezici ezifana neDayari Yokujima kanye Nohlelo Lokuzivivinya. 💪🔝

Ongoti bethu bokudla, abaqeqeshi, nama-physiotherapist benza izinhlelo eziqondene nawe zokuzuza isisindo, ukudla okunempilo, ukuphila okunempilo, ukudla, nezinhlelo zokuzivocavoca umzimba, kanye nezivivinyo zokulungisa indlela yokuma. 🙌☑️

Ngokusebenzisa i-Google Fit, i-app ye-Form Assist inokufinyelela kudatha yakho yomuntu siqu:
* Ukufinyelela ekushayeni kwenhliziyo ukubala i-BPM yomsebenzisi ngesikhathi sokuzivocavoca
* Ukufinyelela ekusetshenzisweni kwamandla ukubala ukushiswa kwekhalori yomsebenzisi
* Ukufinyelela isinyathelo counter idatha

Xhumana nathi ku:
Facebook: https://www.facebook.com/FormAssistApp/
Twitter: https://twitter.com/FormAssistApp/
Instagram: https://www.instagram.com/formasistapp/
I-Pinterest: https://pinterest.com/Formassistapp/
I-YouTube: https://www.youtube.com/channel/UCLvuMogT3M-Tx6oFGoMWqOA

Uma unemibuzo, sithumele i-imeyili [e-mail]
Landa uhlelo lwethu lokusebenza namuhla futhi usebenzise uhlelo lwethu lokuzuza isisindo, uhlelo lokudla, nokuningi

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