I-What Can I Eat iwuchungechunge olusebenzisanayo, oluku-inthanethi lokufundisa ngokudla okunomsoco oluvela kochwepheshe be-American Diabetes Association befundisa ukuthi ungadla kanjani indlela yakho yokulawula isifo sikashukela.
Amamojula agxila kulokhu: Ukudala Indlela Yokuphila Okunomsoco, Indlela Yokuhlela Ipuleti lakho, Izivimbelo Zokwakha Ukudla Okunomsoco (kufaka phakathi Ukukhetha Amakhabhoni, Amaprotheni Anamandla, Amafutha Anempilo), Iphunga Elimnandi Kakhulu Kasawoti, Yidla kahle futhi uchithe imali encane, kanye Nokunqoba Ukudla Ngokudla.
Ngemva kokuqeda Ngingadlani? Abahlanganyeli bangabonisa futhi babelane: ukuthi ukudla kungasiza kanjani ekulawuleni isifo sikashukela, indlela yokuhlela ukudla okungenangcindezi, izindlela ezivumelana nesabelomali zokudla kahle, indlela yokuphatha umsoco wesifo sikashukela ngenkathi udla ngaphandle kwekhaya
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Aga 30, 2024