Run10K Trainer: Running Coach

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Ukuthenga ngaphakathi nohlelo

Mayelana nalolu hlelo lokusebenza

Zilungiselele ukunqoba u-10K wakho kusukela kumgijimi oqalayo ukuya kumpetha we-10K nge-Run10K Trainer, umqeqeshi wakho omkhulu ogijimayo nozakwabo wokuqeqesha! Kungakhathaliseki ukuthi uqala nge-couch ukuya ku-5K, uthuthukela ku-couch uye ku-10K, noma ufuna ukuthuthukisa ijubane lakho lokugijima, uhlelo lwethu lokusebenza lomqeqeshi ogijimayo luletha izinhlelo zokuqeqesha eziqondene nomuntu siqu, ezifakazelwe ngokwesayensi.

KUNGANI UMQEQESHI WE-RUN10K IPHELELE KUWO WONKE AMAZINGA OKUQHUBEKA

1) Ukuqeqeshwa Ngokwezifiso:
I-algorithm yethu ethuthukisiwe isebenza njengomqeqeshi wakho wokufaneleka komuntu siqu, idala izinhlelo zokugijima zesitimela ezenziwe ngendlela efanele. Kusukela ku-sofa ukuya ku-10K ugijima ohambweni ukuya ezinhlelweni zokuqeqesha zokugijima ezithuthukile, sisiza wonke umgijimi ukufeza izinhloso zakhe. Sisebenzisa ubuchwepheshe babaqeqeshi abagijimayo ukuze sikusize uthuthuke.

2) Isakhiwo Sokuqeqeshwa Kochwepheshe:
Ithuthukiswe abaqeqeshi abagijimayo abangochwepheshe, uhlelo lwethu lwe-10K luhlanganisa izigaba zokulungiselela, ezicacile, kanye nezangaphambi kokuncintisana. Ilungele kokubili abathanda i-treadmill kanye nabagijimi bangaphandle abafuna ukuthuthukisa ukusebenza kwabo kwe-timer engu-10K.

3) Izinhlelo Zokuqeqesha Eziguquguqukayo:
Umqeqeshi wethu ogijimayo uvumelana nendlela yakho yokuphila. Khetha izinsuku zokuqeqesha ezingu-2-6 masonto onke ngamaseshini wamandla ahlanganisiwe. Ilungele abaqalayo abagijima bafike kumazinga womgijimi angu-10K.

4) Izinhlelo Zokuzivocavoca Ezihlukahlukene:
Hlala ukhuthazekile ngamaseshini e-Just Run, ukuqeqeshwa kwesikhashana, nezinhlelo zokugijima ezikhethekile. Iseshini ngayinye yokuqeqeshwa kokugijima ikusondeza ekuqondeni imigomo yakho ye-tracker engu-10K.

5) Funda Ukugijima Isiqondiso:
Thola imiyalo ecacile evela kumqeqeshi wakho wokugijima obonakalayo. Ilungele ohambweni lwabasaqalayo lwe-10K noma labo abathuthukayo ukusuka ku-5K ukuya kwezinselele eziyi-10K.

6) Ukulandelela Inqubekelaphambili:
Gada ijubane lakho nokuthuthuka ngezibalo zesitayela sokufaneleka. Landelela inqubekelaphambili yangeviki nenyanga njengomqeqeshi oqeqeshiwe ogijimayo.

7) Ikhalenda Lokuqeqesha Okuhlakaniphile:
Finyelela ezinhlelweni zakho eziphelele zokuqeqesha ezihlelwa isonto neviki. Kusukela ku-ejercicio deportista routines kuya ekusebenzeni okuthuthukisiwe okungu-10k, hlela uhambo lwakho lokuqeqeshwa ngempumelelo.

IZICI EZENGEZIWE:

- Khiqiza uhlelo lwangokwezifiso lwe-10K olususelwa kudethi yakho yomjaho
- Ukuqeqeshwa kwawo wonke amazinga: kusuka esofeni kuya ku-5K kuya ku-prep yokugijima yokuncintisana ethuthukisiwe
- Hlela uhlelo lwakho ngokwezinga lakho: oqalayo, ophakathi nendawo noma othuthukile
- Inketho yokwengeza ukusebenzisa amandla ukuze usebenze kahle ukuze ube nempilo ephelele
- Bona ngeso lengqondo umsebenzi wakho wesikhathi esizayo ukuze uthole ukuhlela okungcono kokugijima kwesitimela
- I-interface enembile futhi esebenziseka kalula
- Izikhumbuzi zokuqeqesha ezihlakaniphile ukuze ungakhohlwa ukuqeqesha.


Noma ngabe uthatha uhambo lwakho lomgijimi osaqalayo, uthuthukela ngokusebenzisa izinhlelo zokuqeqesha, noma ulungiselela imicimbi yokuncintisana egijile, i-Run10K Trainer ikuhlomisa ngezinhlelo zokugijima ezichwepheshile.

Ulungele ukuguqula uhambo lwakho lokugijima? Landa i-Run10K Trainer namuhla futhi uvumele uhlelo lwakho lokusebenza lomqeqeshi ogijimayo likuqondise kokuhamba phambili kwakho okulandelayo okungu-10K. Umugqa wakho wokugcina ulindile!

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