Lolu hlelo lokusebenza lusekela izinhlelo zezempilo nempilo evela ku-Allianz Care. Itholakala kubasebenzi bezinhlangano ababhalisele kulezi zinhlelo.
Qala uhambo lwakho oluya enempilo, olujabulisayo futhi olusebenzayo ngokwengeziwe ... ngemibandela yakho!
I-HealthSteps igcwele amathiphu, iseluleko esiwusizo kanye nezinhlelo zendlela yokulwa nokucindezeleka, ukulala kangcono, ukuhlala impilo enempilo nokuchitha isisindo esingadingeki. Khetha umgomo wezempilo futhi usebenzise izinhlelo zokwenza nokugcina imikhuba emihle yezempilo ezokusekela ekufinyeleleni imigomo yakho. Joyina izinselele zenyanga zonke ezifanele wonke amazinga futhi ukuncintisana nabangani ukufinyelela phezulu kwebhodi yabaphambili.
Imikhuba yokwenza izinhlelo zesenzo:
• Hlala uphilile
• Ukuncipha emsimbeni
• Ukuhamba okungcono
• Shintsha umumo womzimba
• Ulale kahle
• Nciphise ukucindezeleka
• Ukuncipha kwengcindezi yegazi
• Ukudla okunempilo
• Thola amandla
• Ukuhamba
• Train ukuwina
• Thola isikhathi esiningi
Xhuma nabantu abathandwayo bezempilo nabasebenza kakhulu, kufaka phakathi ukuhlanganiswa ne-Google Fit. Qaphela inqubekelaphambili yakho ngokumelene nezinhloso ozibekela yona ngokuhamba kwesikhathi, njenge ...
• Isisindo
• Ukulala
• Ama-calories adle
• Izinyathelo
• Ukubhukuda
• Zivocavoce
• Ukuhamba ngebhayisikili
• Ukugijima
Uzothola ukwaziswa okugqugquzela njalo emisebenzini oyenzayo nsuku zonke nokuthi kuthinta kanjani impilo yakho. Futhi, izihloko, amathiphu nezeluleko zokuphila nokugcina impilo enempilo.
Kubuyekezwe ngo-
Aga 15, 2024