علاج قلة النوم و الأرق والسهر
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Mayelana nalolu hlelo lokusebenza
Ihlanganisa zonke izinhlobo zezinkinga zokulala obhekana nazo
Kubandakanya ukwelashwa kokuqwasha, ubunzima bokulala nokuntuleka kokulala, nokuthi ungalala kanjani ngokushesha, uNkulunkulu uma ethanda, ngeke wazi ukuhlala ngemuva kokuzama isicelo sethu.
Ukusetshenziswa kokwelashwa kokuntuleka kokulala nokuqwasha kuqukethe ne-ruqyah esemthethweni yokulala nokunethezeka kwengqondo.
Kunezinhlobonhlobo zezigaba eziphelele eziqukethe:
1. Incazelo nokubaluleka kokulala
2. Izifo ezibangelwa ukungalali
3. Izindlela zesayensi zokuthuthukisa ukulala
4. Ukwelashwa ngamakhambi obunzima bokulala
5. Ulwazi mayelana nokulala ezithombeni
6. Amakhambi okwelapha nokuphumula kokulala
7. Amavidiyo nezincazelo ezifundisayo ziwusizo kakhulu
8. I-ruqyah esemthethweni evela kwi-Holy Quran
Sengiphetha, ngithanda futhi ngihlanganyele isicelo sokwelashwa kokuntuleka kokulala nokuqwasha
Kubandakanya ukwelashwa kokuqwasha, ubunzima bokulala nokuntuleka kokulala, nokuthi ungalala kanjani ngokushesha, uNkulunkulu uma ethanda, ngeke wazi ukuhlala ngemuva kokuzama isicelo sethu.
Ukusetshenziswa kokwelashwa kokuntuleka kokulala nokuqwasha kuqukethe ne-ruqyah esemthethweni yokulala nokunethezeka kwengqondo.
Kunezinhlobonhlobo zezigaba eziphelele eziqukethe:
1. Incazelo nokubaluleka kokulala
2. Izifo ezibangelwa ukungalali
3. Izindlela zesayensi zokuthuthukisa ukulala
4. Ukwelashwa ngamakhambi obunzima bokulala
5. Ulwazi mayelana nokulala ezithombeni
6. Amakhambi okwelapha nokuphumula kokulala
7. Amavidiyo nezincazelo ezifundisayo ziwusizo kakhulu
8. I-ruqyah esemthethweni evela kwi-Holy Quran
Sengiphetha, ngithanda futhi ngihlanganyele isicelo sokwelashwa kokuntuleka kokulala nokuqwasha
Kubuyekezwe ngo-
Ukuphepha kuqala ngokuqonda ukuthi onjiniyela baqoqa futhi babelane kanjani ngedatha yakho. Ubumfihlo bedatha nezinqubo zokuphepha zingahluka kuye ngokusebenzisa kwakho, isifunda, nobudala. Unjiniyela unikeze lolu lwazi futhi angalubuyekeza ngokuhamba kwesikhathi.
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