برنامج تنحيف الجسم بالكامل

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Iqukethe izikhangiso

Mayelana nalolu hlelo lokusebenza

Ukusetshenziswa kohlelo lokunciphisa umzimba ogcwele kuqukethe izindlela zokupheka ezivela ekudleni, ukuzivocavoca, kanye nezindlela zokupheka zokudla
Kubandakanya ukusiza ukususa i-rumen nezinqe, futhi kukhona namavidiyo akhethekile, kanye nohlu lwemithi yemithi engcono kakhulu
Lokhu kwenzelwa ukunciphisa umzimba, ukukhipha isilungu nezinqe, nokuqinisa umzimba
Uhlelo lokusebenza luqukethe izindlela zokupheka ezilandelayo:


- Ukudla okunoketshezi ... ukulahlekelwa ngamakhilogremu angu-7 ngesonto
I-Fluid Diet: Umphumela Omangalisayo Ngeviki!
Lena indlela yokwenza ukudla okunempilo!
Landela lokhu kudla ukuze ugcine ukuqina kwakho eRamadan
Thola izinzuzo zamanzi zokunciphisa umzimba
Uhlelo ekahle ukunciphisa umzimba ngemva Ramadan
- Valelisa kanye unomphela ku-rumen... ezinsukwini ezimbili nje!
Thola isisu esiphansi ngalezi zingxube!
Susa umsunu nezinqe ngalendlela
Ukuzivocavoca okukusiza ukuthi unciphise izinqe ekhaya
Izivivinyo zasekhaya zezinqe ezinhle namathanga aqinile
Yiziphi izivivinyo ezingcono kakhulu zokushiswa kwamafutha?
- Amaqhinga angcono kakhulu okukhuthaza umzimba ukuthi ushise amafutha ngokushesha!
Lahla amafutha ngalokhu kudla!
Thola ukuthi ungabala kanjani ama-calories ukuze ugcine umzimba ufanelekile
Thola ama-calories kuzo zonke izithelo ozidlayo
- Ukudla okune-alkali...ukudla kosaziwayo emhlabeni wonke!
I-yoghurt yokudla yokulahlekelwa isisindo esimangalisayo ngezinsuku ezi-3!
- I-apula yokudla ... izinzuzo zayo zingaphezu kokubi!
Yazi izinhlobo ezingcono kakhulu zokudlala
Yiziphi izinhlobo zerayisi ezingcono kakhulu zokudla?
Apple cider uviniga zokupheka for kwesisindo
Uhlelo lokusebenza oluhle kakhulu lokulahlekelwa isisindo luzokusiza ukuthi ulahlekelwe isisindo ngokushesha, ushise amafutha futhi wakhe imisipha. Ukuzivocavoca kwasekhaya kwabesilisa kuzokusiza ukuthi ulahlekelwe ngamafutha esiswini futhi uthole izicubu zesisu emasontweni ambalwa nje!