Six Pack Abs Home workout

Altech

Iqukethe izikhangiso

Mayelana nalolu hlelo lokusebenza

Ingabe ufuna ukufaneleka, ulahlekelwe isisu futhi uthole nice waklebhula six pack ABS, kodwa ungafuni ukuya ejimini noma ungafuni ukusebenzisa noma iyiphi imishini esindayo ke uhlelo lokusebenza awesome ngawe. Lolu hlelo lokusebenza lune-interface elula kakhulu ukuze wonke umuntu asebenzise kalula, afanele wonke umuntu ikakhulukazi abaqalayo.

Uzothola izigaba ezimbili ezihlukene. Eyodwa eyalabo abanamafutha esisu kanti enye ingxenye ngeyabalungele kodwa abafuna ukuthola i-six pack abs. Sibonise izivivinyo ezihlukene eziyi-8-10 ezinedemo neziyalezo ezicacile ukuze ukwazi ukuzilandela kalula.

🔥 Izici ezibalulekile:
✅ Ukusebenza Ngokwezifiso: Izigaba ezimbili ezihlukene zalabo abanamafutha esiswini nalabo abafuna ukuthola amaphakethe ayisithupha.
✅ Isinyathelo Ngesinyathelo Imiyalelo: Sinikeza isiqondiso enemininingwane yokuzivocavoca okuhlukahlukene okungu-8-10 ngamademo wevidiyo ukuze siqinisekise ukuthi uyakwazi ukuvivinya umzimba ngendlela efanele.
✅ Ukuzivocavoca Okuhlukahlukene: Sinikeza izinhlobonhlobo zokuzivocavoca ezifanele izinhlobo ezahlukene zomzimba, ukuze ukwazi ukufeza imigomo yakho yokufaneleka.

💥Ukuzivocavoca ukushisa amafutha esisu :
1. Ukugijima
2. Abaqwali bezintaba
3. I-Crunch
4. Ibhayisikili crunch
5. Ukukhahlela isikelo
6. Ujeke wokugxuma

🏋🏻‍♂️Ukuzivivinya amaphakethe ayisithupha:
1. Ipulangwe
2. I-Crunch
3. I-Reverse crunch
4. I-Russian twist
5. Ukuphakamisa umlenze olengayo
6. Ikhebula crunch


Sinikeze ulwazi olunzulu mayelana nalokhu kuvivinya ngakunye, okuhlanganisa imiyalelo yesinyathelo nesinyathelo, ifomu elifanele, amathiphu , amasethi kanye nedumela.

Noma ngabe ufuna ukushisa amafutha e-belly noma i-six-pack abs, sinikeza lesi sixazululo esilula, esisebenzayo.