Android 30 Days Home Workout
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Mayelana nalolu hlelo lokusebenza
Uhlelo lokusebenza lwe-Android 30 Days Home Workout Fitness Dizayina ukujima umzimba ogcwele, ukujima kwe-ab, ukujima kwezinqe, ukujima kwengalo, ukujima kwe-squat, ukujima komzimba ophezulu, nokuzivocavoca umzimba ophansi.
Zivocavoce nomqeqeshi ngaphandle kokuya ejimini. Umqeqeshi oqeqeshiwe ekhaya! Shisa amafutha engalo futhi uthole izingalo eziqinile, manje sekulula kakhulu ngalolu hlelo lokusebenza lwamahhala lokujima. Enza ngendlela oyifisayo eyakho indlela yokujima yansuku zonke.
Uhlelo lokusebenza umqeqeshi womuntu siqu ekhaya ukuze unciphise isisindo njengoba lifaka ukuvivinya umzimba okuphansi okuhlanganisa Amabhuloho, ipulangwe, ama-crunches, amaphaphu, ama-tricep dip, ama-sit-ups, ama-push-ups, ama-wall sits, ama-jumping jacks, njll.
Uma ufuna ukwakha imisipha yengalo, thola izingalo eziqinile kodwa awunaso isikhathi sokuzivocavoca noma uma ungafuni ukuya ejimini, lolu hlelo lokusebenza lokuzivocavoca ingalo lwamadoda luyi-app yokuzivocavoca engcono kakhulu kuwe!
Ukuthi ufuna ukujima kwe-gym booty, ukujima kwe-ab okubaziwe, ukulahlekelwa ukukhuluphala kwesisu, noma ukujima ezinqeni lolu hlelo lokusebenza olungcono kakhulu lwenselelo yezinqe zezinsuku ezingu-30 luzokunikeza izixazululo eziphelele.
Izinselele zethu zezinsuku ezingu-30 zizokuqondisa emgomweni wakho emavikini angu-4 futhi zinikeze amazinga obunzima angu-3 ahlukene. Ukujima kuya kuba nzima kancane nsuku zonke ngakho ekupheleni kwenselelo, uzokwazi ukuqala inselele entsha ngezinga lobunzima eliphezulu.
Ngaphandle kwezinselelo zezinsuku ezingama-30, sinikeza ukujima okuzimele. Vele ukhethe ukujima okufunayo kanye nobude besikhathi oyifunayo (kusuka emizuzwini emi-5 kuye kweyisi-6). Futhi, khetha emazingeni obunzima angu-6 ahlukene (kusuka kwabaqalayo ukuya kochwepheshe).
Izici Eziyinhloko:
* Izinsuku ezingama-30 zokuzivocavoca nsuku zonke ekhaya lakho
* Gcina umkhondo wokusebenza okuqediwe nenqubekelaphambili
* Imininingwane Imihlahlandlela yezithombe nezithombe
* Ukuzivocavoca umzimba namathuluzi okuqina
* Ukujima okusheshayo nokuphumelelayo okwakhiwa ngochwepheshe
* Iphelele ekusebenzeni ekhaya
* Izindlela zokufudumala nokwelula
* Yabelana nabangani bakho ezinkundleni zokuxhumana
Wonke amasu okujima ezinqeni aklanywe umqeqeshi wokuqina komzimba ukuze ukwazi ukukwenza kalula ekhaya ngefomu elifanele noma kuphi, nganoma yisiphi isikhathi, futhi uchithe imizuzu eyi-7 nje yesikhathi sokujima. Uhlelo lokusebenza lunezici zohlelo lokudla lwezinsuku ezingama-30 olunezinhlelo zokudla nezindlela zokupheka ukusekela uhambo lwakho lokufaneleka.
Zivocavoce nomqeqeshi ngaphandle kokuya ejimini. Umqeqeshi oqeqeshiwe ekhaya! Shisa amafutha engalo futhi uthole izingalo eziqinile, manje sekulula kakhulu ngalolu hlelo lokusebenza lwamahhala lokujima. Enza ngendlela oyifisayo eyakho indlela yokujima yansuku zonke.
Uhlelo lokusebenza umqeqeshi womuntu siqu ekhaya ukuze unciphise isisindo njengoba lifaka ukuvivinya umzimba okuphansi okuhlanganisa Amabhuloho, ipulangwe, ama-crunches, amaphaphu, ama-tricep dip, ama-sit-ups, ama-push-ups, ama-wall sits, ama-jumping jacks, njll.
Uma ufuna ukwakha imisipha yengalo, thola izingalo eziqinile kodwa awunaso isikhathi sokuzivocavoca noma uma ungafuni ukuya ejimini, lolu hlelo lokusebenza lokuzivocavoca ingalo lwamadoda luyi-app yokuzivocavoca engcono kakhulu kuwe!
Ukuthi ufuna ukujima kwe-gym booty, ukujima kwe-ab okubaziwe, ukulahlekelwa ukukhuluphala kwesisu, noma ukujima ezinqeni lolu hlelo lokusebenza olungcono kakhulu lwenselelo yezinqe zezinsuku ezingu-30 luzokunikeza izixazululo eziphelele.
Izinselele zethu zezinsuku ezingu-30 zizokuqondisa emgomweni wakho emavikini angu-4 futhi zinikeze amazinga obunzima angu-3 ahlukene. Ukujima kuya kuba nzima kancane nsuku zonke ngakho ekupheleni kwenselelo, uzokwazi ukuqala inselele entsha ngezinga lobunzima eliphezulu.
Ngaphandle kwezinselelo zezinsuku ezingama-30, sinikeza ukujima okuzimele. Vele ukhethe ukujima okufunayo kanye nobude besikhathi oyifunayo (kusuka emizuzwini emi-5 kuye kweyisi-6). Futhi, khetha emazingeni obunzima angu-6 ahlukene (kusuka kwabaqalayo ukuya kochwepheshe).
Izici Eziyinhloko:
* Izinsuku ezingama-30 zokuzivocavoca nsuku zonke ekhaya lakho
* Gcina umkhondo wokusebenza okuqediwe nenqubekelaphambili
* Imininingwane Imihlahlandlela yezithombe nezithombe
* Ukuzivocavoca umzimba namathuluzi okuqina
* Ukujima okusheshayo nokuphumelelayo okwakhiwa ngochwepheshe
* Iphelele ekusebenzeni ekhaya
* Izindlela zokufudumala nokwelula
* Yabelana nabangani bakho ezinkundleni zokuxhumana
Wonke amasu okujima ezinqeni aklanywe umqeqeshi wokuqina komzimba ukuze ukwazi ukukwenza kalula ekhaya ngefomu elifanele noma kuphi, nganoma yisiphi isikhathi, futhi uchithe imizuzu eyi-7 nje yesikhathi sokujima. Uhlelo lokusebenza lunezici zohlelo lokudla lwezinsuku ezingama-30 olunezinhlelo zokudla nezindlela zokupheka ukusekela uhambo lwakho lokufaneleka.
Kubuyekezwe ngo-
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