I-BMI Calculator
Iqukethe izikhangisoUkuthenga ngaphakathi nohlelo
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Mayelana nalolu hlelo lokusebenza
Uhlelo lokusebenza lwe-BMI lusiza ukubala ukuphakama okunempilo nokunembile ekulinganiseni isisindo futhi kwazise uma umuntu okwamanje engaphansi kwesisindo, isisindo esijwayelekile noma ngaphezulu kwesisindo nokukhuluphala kwesisindo nokukhuluphala kwesisindo nokukhuluphala.
Kanye ne-BMI Calculator, lolu hlelo lokusebenza lubonisa futhi amaphesenti omzimba wokubala we-Calculator, izidingo zekhalori yansuku zonke, i-Faith Weight Calculator yokubala nokunye okuningi.
❖ Izici zohlelo lokusebenza ❖
✓ I-Tracker Yamanzi Yokudla :-
Ukuphuza amanzi njalo kusisiza ukuba sihlale sinamanzi futhi siphilile. Lolu hlelo lokusebenza lusiza ukulandelela ukuthi siphuza malini nsuku zonke nokuthi sikuthola yini amazinga amancane aphansi nsuku zonke.
✓ I-tracker yomsebenzi :-
I-tracker yomsebenzi ihlinzeka futhi ifaka inani lamakhalori ashiswe ngabantu. Lokhu futhi kulandelela futhi kukhombisa amaphesenti athuthukile welitshe lekhalori yansuku zonke.
✓ Amaphesenti Amafutha Omzimba :-
Amaphesenti amanoni omzimba isilinganiso sezinga lokuqina. Kususelwa kumaphesenti amafutha omzimba, ungazi ukuthi ngabe unesisindo esijwayelekile noma ngaphezulu kwesisindo noma ukukhuluphala.
✓ Isisindo somzimba esifanele :-
Lokhu kunikeza isisindo esifanele esekwe eminyakeni yobudala nokuphakama. kanye nalokhu ungathola futhi isisindo sakho somzimba esilungisiwe, isisindo sokudla okunempilo, isisindo somzimba esinciphile nendawo yomzimba
✓ Isisindo Tracker :-
Lokhu kukuvumela ukuthi ungene ngesisindo sakho sansuku zonke bese ulandelela ukunciphisa umzimba noma isisindo sokuthola inqubekela phambili
✓ Uhlelo lokudla :-
Imininingwane kafushane futhi ethandwayo eyi-7 yosuku lwezinsuku zezinsuku zezinsuku ezingama-7 Ungahlola uhlelo lwakho lokudla futhi uhlole noma ungahloli imenyu yokudla efakiwe kuhlelo lwakho lokudla.
✓ Amakhalori nsuku zonke :-
Lokhu kubalwa izidingo zakho zobuncane bekhalori nsuku zonke ngokuya ngeminyaka yakho, ukuphakama, ubulili kanye namazinga wokuzivocavoca. Lokhu kubalwa futhi isilinganiso sakho se-basaloc metabolic.
Siyabonga ngokusekelwa kwakho okuqhubekayo kulolu hlelo lokusebenza. Siyayazisa impendulo yakho neziphakamiso zesici. Kuzosishukumisela futhi kusisize ukuba senze izinto zibe ngcono kakhulu.
Kanye ne-BMI Calculator, lolu hlelo lokusebenza lubonisa futhi amaphesenti omzimba wokubala we-Calculator, izidingo zekhalori yansuku zonke, i-Faith Weight Calculator yokubala nokunye okuningi.
❖ Izici zohlelo lokusebenza ❖
✓ I-Tracker Yamanzi Yokudla :-
Ukuphuza amanzi njalo kusisiza ukuba sihlale sinamanzi futhi siphilile. Lolu hlelo lokusebenza lusiza ukulandelela ukuthi siphuza malini nsuku zonke nokuthi sikuthola yini amazinga amancane aphansi nsuku zonke.
✓ I-tracker yomsebenzi :-
I-tracker yomsebenzi ihlinzeka futhi ifaka inani lamakhalori ashiswe ngabantu. Lokhu futhi kulandelela futhi kukhombisa amaphesenti athuthukile welitshe lekhalori yansuku zonke.
✓ Amaphesenti Amafutha Omzimba :-
Amaphesenti amanoni omzimba isilinganiso sezinga lokuqina. Kususelwa kumaphesenti amafutha omzimba, ungazi ukuthi ngabe unesisindo esijwayelekile noma ngaphezulu kwesisindo noma ukukhuluphala.
✓ Isisindo somzimba esifanele :-
Lokhu kunikeza isisindo esifanele esekwe eminyakeni yobudala nokuphakama. kanye nalokhu ungathola futhi isisindo sakho somzimba esilungisiwe, isisindo sokudla okunempilo, isisindo somzimba esinciphile nendawo yomzimba
✓ Isisindo Tracker :-
Lokhu kukuvumela ukuthi ungene ngesisindo sakho sansuku zonke bese ulandelela ukunciphisa umzimba noma isisindo sokuthola inqubekela phambili
✓ Uhlelo lokudla :-
Imininingwane kafushane futhi ethandwayo eyi-7 yosuku lwezinsuku zezinsuku zezinsuku ezingama-7 Ungahlola uhlelo lwakho lokudla futhi uhlole noma ungahloli imenyu yokudla efakiwe kuhlelo lwakho lokudla.
✓ Amakhalori nsuku zonke :-
Lokhu kubalwa izidingo zakho zobuncane bekhalori nsuku zonke ngokuya ngeminyaka yakho, ukuphakama, ubulili kanye namazinga wokuzivocavoca. Lokhu kubalwa futhi isilinganiso sakho se-basaloc metabolic.
Siyabonga ngokusekelwa kwakho okuqhubekayo kulolu hlelo lokusebenza. Siyayazisa impendulo yakho neziphakamiso zesici. Kuzosishukumisela futhi kusisize ukuba senze izinto zibe ngcono kakhulu.
Kubuyekezwe ngo-
Ukuphepha kuqala ngokuqonda ukuthi onjiniyela baqoqa futhi babelane kanjani ngedatha yakho. Ubumfihlo bedatha nezinqubo zokuphepha zingahluka kuye ngokusebenzisa kwakho, isifunda, nobudala. Unjiniyela unikeze lolu lwazi futhi angalubuyekeza ngokuhamba kwesikhathi.
Ayikho idatha eyabiwe nezinkampani zangaphandle
Funda kabanzi mayelana nendlela onjiniyela abaveza ngayo ukwabelana
Ayikho idatha eqoqiwe
Funda kabanzi mayelana nokuthi onjiniyela bakuveza kanjani ukuqoqwa
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