7 Chakra Meditation: Cleansing

WestPub Mindful Relax and Meditation

Iqukethe izikhangiso

Mayelana nalolu hlelo lokusebenza

Ingabe uhlangabezana nokungalingani empilweni yakho? Ingabe unomuzwa wokuthi awuphili ezingeni eliphezulu kakhulu? Ingabe ukhungethwe izinkinga zempilo ezingapheli? Hhayi-ke, ama-chakras akho kungenzeka awalingani.

Lokhu Kuzindla kwe-Chakra okungu-7 Kokuphulukiswa Komzimba Nokuhlanza kuzokusiza ukuthi wenze kusebenze i-chakra futhi ulawule amandla akho ngaphakathi komzimba wakho. Lolu hlelo lokusebenza luhlanganisa yonke imisindo ye-chakra yokuzindla engu-7 nezigaba ezikhethekile ezingu-3;

1. Umsuka Chakra
2. I-Sacral Chakra
3. I-Solar Plexus Chakra
4. I-Chakra yenhliziyo
5. Umphimbo Chakra
6. I-Chakra Yeso Lesithathu
7. Umqhele Chakra
8. 7 Chakra Ukuzindla
9. Iqoqo lokuzindla nge-Chakra
10. I-Chakra Meditation Handbook

Ngokweqiniso, ama-chakras ayizikhungo zamandla emizimbeni yabantu esebenza njengebhuloho phakathi kwezindawo ezingokwenyama nezingokomoya. Ngakho-ke ungakwazi yini ukuthuthukisa izinga lempilo yakho ngokulinganisa lawa ma-vortices amandla? Yebo yebo! Kodwa ngaphambi kokuthi sihlole izinzuzo zokulinganisa ama-chakras nokuthi kwenziwa kanjani, ake sazi ama-chakras kafushane.

Ayini ama-chakras?

I-chakra yigama lesiSanskrit elisho isondo. Ku-yoga nokuzindla, ama-chakra amasondo noma amadiski atholakala kuwo wonke umzimba. Kunama-chakra amakhulu ayisikhombisa ahambisana nomgogodla. Ziqala kusukela phansi komgogodla futhi zihamba ngendlela eqondile, eduze nomgogodla, ngokusebenzisa umqhele. Lapho amandla egeleza ngaphandle kokuvinjwa kulezi zikhungo zamandla, umzimba wakho, ingqondo, nomphefumulo kuzokwazisa ukusebenzelana nempilo enhle. Noma ikuphi ukuphazamiseka kulokhu kugeleza kungalimaza inhlalakahle yakho iyonke.

Ukwelashwa kwe-chakra kusebenza kanjani?

Uchungechunge lwezikhungo zamandla ezinkulu nezincane - ezibizwa ngama-chakras - zikhona emzimbeni. Ama-chakras ayizikhungo zamandla zomzimba wenyama, lapho izinkolelo zakho nemizwelo yakho iguqulwa ibe yisimo sakho sempilo.

Imicabango yakho, imizwa, nezinkolelo zakho kuthinta impilo yezicubu nezitho zakho, futhi lokhu "kungabonakala" kuma-chakras. Ukuhlukumezeka, imizwa engemihle kanye nemicabango kungangena kuma-chakra futhi kudale ukuvinjelwa (ukugula) okuzothikameza ukuhamba kwamandla. Lapho singakuvumeli ukugeleza okunempilo kwamandla, ngenxa yemicabango nemizwelo engemihle, sizizwa sikhathele futhi sibuthakathaka, bese sihlakulela uhlobo oluthile lokugula. Ukwelashwa kwe-Chakra kuhlanganisa ukukhulula ukumelana kwangaphakathi okukhona ngaphakathi kwama-chakras ukuze uthole impilo ephelele.

Kuyini ukuphulukiswa kwe-chakra?

Ngomqondo oyisisekelo, ukuphulukiswa kwe-chakra kusetshenziselwa labo abadinga amandla (lokhu kuhlanganisa abantu abane-anemia noma abangondlekile), nakuba ukusetshenziswa kwakho nakho kubanzi kakhulu, njengoba kungasetshenziselwa ukwelapha izifo kuphela. , kodwa futhi njengendlela yokuvimbela evame ukwenziwa yilabo abanamathela kufilosofi yayo.

Yiziphi izinzuzo zokuphulukisa i-chakra?

Ukuphulukiswa nge-chakra kuthiwa kukwazi ukwelapha cishe noma yisiphi isifo sengqondo noma isifo. Inqubo ibuyisela ibhalansi endaweni ngayinye ye-chakra, njengoba kukholakala ukuthi uma i-chakra inamandla amaningi noma amancane kakhulu, ngeke isebenze kahle. Ifilosofi yase-East Indian ngemuva kokuphulukiswa kwama-chakras ithi umzimba nengqondo kuxhumene nokuthi umzimba onempilo ungumzimba lapho amandla ahambisana ne-chakra ngayinye elinganisela futhi evumelana.

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