Dala izikhathi zokujima eziguquguqukayo kusuka kusithombe-skrini noma isithombe, se-crossfit, ukuqeqeshwa kwamandla, i-hyrox nanoma yiluphi olunye uhlobo lomsebenzi. Futhi isekela ukudala izikhathi ngesandla noma ukuchaza ukujima kwakho.
I-SnapWOD isebenzisa ukuqashelwa kombhalo kanye ne-AI ukwenza lula ukusetha isibali sikhathi sakho konke ukujima kwakho, okuhlanganisa namasegimenti amaningi. Ungaphinda ulondoloze ukujima ukuze uphinde ukusebenzise kamuva. Usekelo lufakiwe kuma-EMOM, ama-AMRAP, Umsebenzi/Ukuphumula kanye nanoma iyiphi inhlanganisela yalokhu.
Kubandakanya isibali sikhathi sesaziso ukuze ukwazi ukugijima ngemuva, kanye nezinkomba ezinemibala zesikhathi esisele kanye nezimpawu zomsindo.
Kubuyekezwe ngo-
Dis 9, 2025