Muscle Code

Iqukethe izikhangiso
Isilinganiselwa sokuqukethwe
Umuntu omusha
10+
Okudawunilodiwe
Isilinganiselwa sokuqukethwe
Umuntu omusha
Okuqukethwe okubanzi: Ukuzikhethela kuyayalelwa
Ukusebenizisana kwabasebenzisi, Wabelana ngolwazi
Funda kabanzi
Isithombe sesithombe-skrini
Isithombe sesithombe-skrini
Isithombe sesithombe-skrini
Isithombe sesithombe-skrini
Isithombe sesithombe-skrini
Isithombe sesithombe-skrini
Isithombe sesithombe-skrini
Isithombe sesithombe-skrini

Mayelana nalolu hlelo lokusebenza

Ukufaneleka okuhlakaniphile—ngaphandle kokugadwa

Thola ukuqondiswa kokufaneleka okusekelwe kusayensi kuyilapho ugcina ukulawula okugcwele kwedatha yakho. Lolu hlelo lokusebenza luguqula ucwaningo olubuyekezwe kontanga lube imininingwane esebenzayo—ngaphandle kwama-akhawunti, izikhangiso, noma ukulandelela. Yonke into yenzeka kudivayisi yakho, futhi ulwazi lwakho alulokothi lushiye.

Kungani kuhlukile
• Ubumfihlo-kuqala: Akukho ukubhalisa, akukho ukuvumelanisa kwamafu, awekho ama-tracker. Idatha yakho ihlala efonini yakho.
• Akukho ukuqeqeshwa okuyimodeli kudatha yakho: Asilusebenzisi ulwazi lwakho ukuze siqeqeshe i-AI—njalo.
• Okusekelwe ebufakazini: Izici nezincomo zisekelwe ocwaningweni olushicilelwe; sicaphuna imithombo lapho kufanele khona.
• Kumahhala ukusebenzisa: Yakhelwe ukuthi ibe wusizo futhi ifinyeleleke kusukela osukwini lokuqala.

Ongakwenza
• Bona ucwaningo olufakwe olimini olulula ukuze ukwazi ukwenza izinqumo ezinolwazi mayelana nokuqeqeshwa, ukululama, kanye nemikhuba.
• Landela umkhondo kuphela okufunayo (ukusebenza, amamethrikhi, amanothi) futhi ukugcine kusendaweni—nika amandla/vala amamojula nganoma yisiphi isikhathi.
• Buyekeza amathrendi acacile nezifinyezo zenqubekela-phambili ezifakwe kudivayisi.
• Khipha noma wenze ikhophi yasenqolobaneni yedatha yakho noma nini lapho uthanda, ngaphansi kolawulo lwakho.

Esingakwenza
• Awekho ama-akhawunti noma ukungena ngemvume
• Azikho izikhangiso, ukwaziswa okuphushayo, noma amaphethini amnyama
• Akukho ukuqoqwa kwedatha, ukuthengisa, noma ukwabelana
• Akukho ukulayisha kwangemuva noma izibalo
• Akukho ukuqeqeshwa kwamamodeli kudatha yakho

Okabani

Noma ubani ofuna amathuluzi okufaneleka ahlakaniphile, asekelwe ocwaningweni ngaphandle kokudela ubumfihlo babo—abasubathi, abasaqalayo, abaqeqeshi, nabasebenzisi abaqaphela ubumfihlo ngokufanayo.

Ukungafihli nokulawula
• Buka ngokuqondile lokho okugciniwe futhi ukususe noma kunini.
• Konke ukucubungula kwenziwa kudivayisi yakho.
• Izincazelo ezicacile, ezifundeka ngabantu zezici kanye nocwaningo olungemuva kwazo.

Umshwana wokuzihlangula: Lolu hlelo lokusebenza luhlinzeka ngolwazi lwezemfundo futhi aluyona indawo yeseluleko sezokwelapha esiqeqeshiwe. Hlala uthintana nochwepheshe oqeqeshiwe ukuze uthole izinqumo zezempilo.
Uhlelo lokusebenza lokufaneleka okuhlakaniphile lapho ungeyena umkhiqizo.
Kubuyekezwe ngo-
Aga 19, 2026

Ukuphepha kwedatha

Ukuphepha kuqala ngokuqonda ukuthi onjiniyela baqoqa futhi babelane kanjani ngedatha yakho. Ubumfihlo bedatha nezinqubo zokuphepha zingahluka kuye ngokusebenzisa kwakho, isifunda, nobudala. Unjiniyela unikeze lolu lwazi futhi angalubuyekeza ngokuhamba kwesikhathi.
  • Ayikho idatha eyabiwe nezinkampani zangaphandle
    Funda kabanzi mayelana nendlela onjiniyela abaveza ngayo ukwabelana
  • Ayikho idatha eqoqiwe
    Funda kabanzi mayelana nokuthi onjiniyela bakuveza kanjani ukuqoqwa

Yini entsha

What's new in 1.26.0

• Profile setup is now a guided 6-step flow, with a review before saving
• "What's your goal?" is a new swipe-through carousel that follows setup
• Profile and Settings redesigned; theme and language now live in Settings
• Add Workout type labels are readable in dark mode again
• Health Info follows your language, and Spanish no longer overflows

Questions or feedback: aodcshub@gmail.com
Isilinganiselwa sokuqukethwe
Umuntu omusha
Okuqukethwe okubanzi: Ukuzikhethela kuyayalelwa
Ukusebenizisana kwabasebenzisi, Wabelana ngolwazi
Funda kabanzi

Ukusekelwa kwe-app

Inombolo yefoni
+524491020510
Mayelana nonjiniyela
Ezzio Eduardo Salas Medellin
aodcshub@gmail.com
AV. LA QUERENCIA 920 INT 74 COTO ANDALUZ 20329 Aguascalientes, Ags. Mexico