Selftraining UMH
100+
Okudawunilodiwe
Wonke umuntu
info
Mayelana nalolu hlelo lokusebenza
I-Selftraining iphrojekthi yocwaningo enikezwe uMnyango Wezesayensi, I-Innovation kanye namaNyuvesi, ocingweni lwango-2019 (inombolo yereferensi: PID2019-107721RB-I00) kumalungu e-Healthy Physical Conditioning Research Group (GIAFIS) yeNyuvesi uMiguel Hernandez wase-Elche. .
I-Selftraining ihlose ukufundisa kubuchwepheshe obusha, impilo yonke, ukuthuthukisa impilo ngokuzivivinya umzimba.
Ngakho-ke, iphrojekthi yezemfundo ehlose ukuhlanganisa izinhlelo zokuvivinya umzimba kanye nobuchwepheshe obusha, ngokusekelwe kuzinhlelo zokusebenza eziphathwayo nezinto ezigqokwayo, ezizisondeza kubantu abangazihlaleli banoma ibuphi ubulili (kusukela eminyakeni eyi-16 ukuya phambili) kanye nokuvuna indlela yalokhu. amaqembu kumkhuba ohlelekile wokuzivocavoca umzimba.
I-Selftraining ihlose ukufundisa kubuchwepheshe obusha, impilo yonke, ukuthuthukisa impilo ngokuzivivinya umzimba.
Ngakho-ke, iphrojekthi yezemfundo ehlose ukuhlanganisa izinhlelo zokuvivinya umzimba kanye nobuchwepheshe obusha, ngokusekelwe kuzinhlelo zokusebenza eziphathwayo nezinto ezigqokwayo, ezizisondeza kubantu abangazihlaleli banoma ibuphi ubulili (kusukela eminyakeni eyi-16 ukuya phambili) kanye nokuvuna indlela yalokhu. amaqembu kumkhuba ohlelekile wokuzivocavoca umzimba.
Kubuyekezwe ngo-
Ukuphepha kuqala ngokuqonda ukuthi onjiniyela baqoqa futhi babelane kanjani ngedatha yakho. Ubumfihlo bedatha nezinqubo zokuphepha zingahluka kuye ngokusebenzisa kwakho, isifunda, nobudala. Unjiniyela unikeze lolu lwazi futhi angalubuyekeza ngokuhamba kwesikhathi.
Ayikho idatha eyabiwe nezinkampani zangaphandle
Funda kabanzi mayelana nendlela onjiniyela abaveza ngayo ukwabelana
Le app ingaqoqa lezi zinhlobo zedatha
Ulwazi lomuntu siqu ne-Ezempilo nokufaneleka
Idatha ibetheliwe lapho ithunyelwa
Yini entsha
Corrección de errores en la visualización de videos.
