I-MySuiviDiet ikuvumela ukuba uhambisane nomhlengikazi ekuqaphelweni kwakho kokudla okunempilo ukuze kube lula ukuqaliswa kohlelo lwakho lokudla futhi uhlale ushukunyiswe.
Isicelo sikuvumela ukuba uzuze ekusekelweni okude futhi ikunikeze izici eziningana ukuze wenze lula ukuqapha izincomo zokudla okunempilo:
- Idayari yedijithali ukuphawula noma ukuthatha isithombe sokudla kwakho nomsebenzi wakho womzimba. Lokhu kusiza ukuqaphela ukuziphatha kwakhe kokudla nokukhomba izimo ezinzima ngokushesha.
- Ukuthumela izaziso ngu-dietitian wakho. Uzokwazi ukukuthumelela imilayezo ekhuthazayo evamile, ukuphawula kokudla kwakho, umsebenzi wakho womzimba noma ukuqapha imigomo yakho.
- Isithunywa sokuxhumana nochwepheshe wakho wezinsuku bese umbuza yonke imibuzo yakho.
- Isevisi yokukhumbuza isikhangiso ukuze ukhumbule ukubonisana okulandelayo.
-Ukufingqa kwemigomo yakho yokuhlala ukhuthazekile futhi ubheke ngeso lengqondo intuthuko yakho njengoba uhamba.
Ukusebenzisa ithuluzi ledijithali ngokuphathelene nomsebenzi wangempela wokudla okunomsoco kuzokuvumela ukuba uhileleke ngokwengeziwe endleleni yakho yokunakekelwa nokuqinisa imiphumela yakho esikhathini eside.
* Uma usuvele ulandelwa umhlengikazi kodwa akasebenzisi iMonSuiviDiet, ncoma!
Kubuyekezwe ngo-
Mas 28, 2024