NS Women Workout & Lose Weight

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Mayelana nalolu hlelo lokusebenza

NGEMPELA ekhaya kwesisindo & lokusebenza ikakhulukazi kwabesifazane!. I-30 Day Fit Challenge Workout eklanywe ngobungcweti ukusekela uhambo lwakho lokulahlekelwa isisindo ngokujima okuhlelekile.

AKUKHO IZIHLOKO ezidingekayo futhi ezifanele kokubili abaqalayo nabachwepheshe. Uma Ufuna ukwakha imisipha, ushise amafutha, uhlale ufanelekile futhi usesimweni esihle, Sizokuyisa lapho! Noma ngabe ufisa ukukhomba umongo wakho, isinqe, umlenze, ingalo, isifuba noma umzimba ogcwele, uzothola okukulingana kahle.


⭐️ EZIPHUMA I-NS WOMEN UKUQEQESHA NOKUPHUMELA Isisindo :

- Ukuzivocavoca okusheshayo nangempumelelo kukhulisa ukushiswa kwamafutha
- Akukho mishini edingekayo, Ukujima ekhaya kwabesifazane
- Ukuzivocavoca umzimba kokuqina kwazo zonke izitho zakho zomzimba
- Inselele yomzimba ogcwele yezinsuku ezingama-30 emazingeni obunzima obu-3, afanele abaqalayo, amazinga aphakathi nendawo nathuthukile
- Khulisa umfutho wokuzivocavoca kancane kancane
- Landelela ama-calories akho ashisiwe - ukuqina ekhaya ukuze ulahlekelwe isisindo
- Bheka umbiko wakho wansuku zonke wesibalo sakho sokuzivocavoca, isikhathi sokujima, nama-calorie owashisile kukho konke ukuvocavoca kwabesifazane
- Izithombe neziqondiso zezwi
- Ukuzivocavoca ngomculo ukwandisa ugqozi lwakho
- Dala uhlelo lokuzilolonga olungokwezifiso ngokuzivocavoca okufunayo
- Isikhumbuzi ukuze ungalokothi ukhohlwe ukusebenzisa kwakho
- Zigcine unamanzi nge-tracker yamanzi
- Ukuzivocavoca umzimba ogcwele ekhaya, ukuzivocavoca ezinqeni, ukujima kwe-abs kwabesifazane, ukuvivinya imilenze kwabesifazane, ukulahlekelwa kwamafutha, ukushisa ukuvivinya umzimba
- Ukufaneleka okuklanyelwe ngokukhethekile uhlelo lokusebenza lokulahlekelwa isisindo lwabesifazane


💪 Uhlelo Lokusebenza Lokufaneleka Kwabesifazane
Zigcine ufanelekile futhi ulahlekelwe amafutha esisu ngokujima kwabesifazane. Uhlelo lokusebenza lokufaneleka kwabesifazane lunokujima kokushiswa kwamafutha esisu, ukujima kwezinqe kwabesifazane, ukujima kwengalo kwabesifazane, ukujima kwemilenze kwabesifazane kanye nokujima okuyinhloko kwabesifazane . Yamukela amandla okuzivocavoca kwasekhaya Kwabesifazane futhi ube yinguqulo yakho engcono kakhulu.

🏠 Ukujima Ekhaya
Thatha imizuzu embalwa ngosuku ukuze uqhumise amafutha ngokuzivocavoca kwethu kwezemidlalo kanye nabesifazane ekhaya.Asikho isidingo sejimu noma umqeqeshi wokuqina komzimba obizayo, vele ulandele uhlelo lokuqina lwezinsuku ezingu-30 ukushisa amafutha ngaphandle kwemishini .Ukuzivivinya ekhaya ukuze unciphise umzimba!

🔥 Ukusebenza Ukushiswa Amafutha
Shisa ama-calories futhi ulahlekelwe isisindo ngokushesha ngokujima okunamandla kakhulu.Sinokuzivocavoca okufushane kwabantu abangenaso isikhathi esiningi sokuzivocavoca, uzothola ukujuluka emizuzwini embalwa. Shisa amakhalori ngokusebenza ngokushisa amafutha, futhi uhlanganise nokujima kwe-hiit ukuze uthole imiphumela engcono.

⚡️Ukuhlukahluka Kokujima
Izinhlobo ezahlukahlukene zokujima kwabesifazane zilungiswa kuhlelo lwethu lokusebenza.

🏃‍♀️‍➡️ Umsebenzi wokulahlekelwa kwamafutha umboza zonke izingxenye zomzimba abesifazane abazikhathalelayo, isisu, ithanga, ingalo, izinqe.

👩‍💻 Ukujima kwehhovisi kokuzivocavoca okuhlezi okusebenza ingaphakathi lakho, isisu, nomzimba ongaphezulu.

🛏 Ukuzivivinya embhedeni ukuze unwebe kahle futhi uqinise imisipha yesisu sakho ngaphambi kokuthi uvuke.

☀️ Izindlela zokuzifudumeza nokuzinweba, ukujima ukushiswa kwamafutha, ukuzilolonga kokulahlekelwa ngamafutha, ukulungiswa kokuma nokusebenza okudambisa izinhlungu, konke lokhu kuzivoxavoxa kwasekhaya okufinyelelekayo kukuvumela ukuthi uhlale usebenza futhi uzibophezele kungakhathaliseki ukuthi ukuphi.


Iphupho lethu ukukubona unamandla, ugqugquzelekile, futhi uzethemba. Qala ukusebenzisa i-NS WOMEN WORKOUT & LESE IIGHT bese ulandela ukujima kwabesifazane mahhala ekhaya ukuze baphile kahle ekhaya.thatha imizuzu embalwa ngosuku, shisa amakhalori futhi unciphise isisindo ezinsukwini ezingu-30!