NS Face Yoga Exercise

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Mayelana nalolu hlelo lokusebenza

Zuza ubuhle bemvelo bobuso bakho ngokuzivocavoca kwe-yoga yobuso futhi ube nobuso obuncane nobuncane obunesikhumba esikhazimulayo.

I-yoga yethu yobuso iqoqo lokuvivinya umzimba okunemisipha yobuso ehlukahlukene efana nokuzilolonga kwe-yoga yobuso kabili kwesilevu, i-yoga yobuso yamehlo, i-yoga yobuso yemigqa yokumamatheka,  i-yoga yobuso yemigqa eshwabene, i-yoga yobuso ye-jawline, i-yoga yobuso yemigqa yasebunzi.

Uhlelo lokusebenza lwe-Face yoga luyisipho kuwe noma ngabe ufuna ukuqinisa isikhumba esixegayo ukuze uphakamise ubuso bemvelo noma ulwe nezimpawu zokuguga .

Enye yezindlela eziphumelela kakhulu zokulwa nokuguga ukwenza i-yoga yobuso njalo. Ukuzivocavoca kobuso kungenziwa ekhaya futhi akudingi mishini. ubuso be-yoga kwabesifazane abafuna ubuso obukhazimulayo nobubunjiwe.

⭐️ IZICI :

- Ukubhucungwa kobuso okuphumelelayo nokuzivocavoca kobuso
- Finyelela uhlelo lokusebenza mahhala futhi uqale uhambo oluya esikhumbeni esingcono
- Izinhlelo ezenzelwe wena zezinsuku eziyi-15 zifaka ukuvivinya umzimba okuncane kwansuku zonke, ukuphakamisa izihlathi, nokuzivocavoca kobuso
- Izinhlelo ezikhethekile zezindawo ezithile zobuso.
- Igayidi yesinyathelo ngesinyathelo sokunyakaza ngakunye
- Ukuzivocavoca kwe-Yoga kunikeza imiyalo yezwi nebonwayo
- Yenza i-yoga yobuso ngomculo ukuze ujabulele ukuphumula
- Idayari yethu eyakhelwe ngaphakathi ikuvumela ukuthi ubhale futhi ubuke irekhodi lakho
- Isikhumbuzi sansuku zonke sizokukhumbuza ukuzivocavoca futhi uhlale ukhuthazekile
- Ukuguqulwa ngokuhamba kwesikhathi, kusukela ekunciphiseni imibimbi kuya ekuqiniseni isikhumba
- Qinisa isikhumba sakho futhi uqinise imisipha yobuso
- I-yoga yobuso yansuku zonke yesikhumba esikhazimulayo ungaxhunyiwe ku-inthanethi

✨ UMPHUMELA :

- I-Anti-ukuguga, ihlose Ukusindisa isikhumba emibimbi nasebusheni
- Nciphisa imigqa eshwabene, izinyawo zegwababa, imigqa yokumamatheka
- I-Eye Yoga ixazulula inkinga yamehlo akhukhumele nenkinga yendilinga emnyama.
- Ukuzivocavoca kwe-Yoga kusiza ukuqinisa, ukuqinisa, nokuqinisa imisipha yobuso, Lokhu kusiza ukuphakamisa nokushelela isikhumba kusenze sikhanye kakhulu.
- I-Yoga yasebunzini izosiza ekunciphiseni Imibimbi, imigqa yasebunzini, ukuthungwa kwesikhumba esibushelelezi.
- I-Eyebrow Yoga & I-Eyebrow Massage iphelele kuwe ukuze Unciphise imigqa Yokucindezeleka.
- Ukuzivocavoca kweSihlathi Nesilevu, Lolonga izihlathi zakho ezikhuluphele, Susa isilevu esiphindwe kabili, qinisa indawo yentamo nesilevu, ukhuthaze ukujikeleza kwegazi.
- Ukubhucungwa kwekhala kanye ne-Nose Yoga kungcono kakhulu ekutholeni ikhala elimise okuzacile ngokuzivocavoca kokunciphisa Ikhala.

🌱 Ukuphumula nokunciphisa ingcindezi :
Ngesikhathi sokuzivocavoca kwe-yoga yobuso, inhlanganisela yokuphefumula okulawulwayo nokunyakaza okuthambile kukhuthaza ukuphumula nokunciphisa ingcindezi.Lokhu kuphumula kwe-yoga kwansuku zonke kungakusiza ube nomuzwa wokuzola kuyilapho uvuselela isikhumba sakho.

🌸 Kuyo Yonke Iminyaka Nezimo Zesikhumba:
Ukuzivocavoca kwethu kwenzelwe yonke iminyaka nezinhlobo zesikhumba, Noma ngabe ubheke ukuqinisa isikhumba, ukwelapha ukungapheleli kwesikhumba, susa izikhwama zamehlo noma uthole isimiso sokunakekela isikhumba sansuku zonke, i-yoga yethu yobuso izokunikeza ubuso obuphakanyisiwe & obushelelezi.

I-NS Face Yoga Exercise yabo bonke abesifazane abafuna ubuso obukhazimulayo nobume.
Kubuyekezwe ngo-
Sep 26, 2025

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